Home Remedy for Constipation
This type of discomfort is very common and happens when the large intestine does not work perfectly, making it difficult to pass stool. The causes may be related to a low fiber diet and low water intake. lack of physical activity, anxiety, stress and others can also contribute to the problem. So, check out this great option of Home Remedy for Constipation .
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INGREDIENTS:
- 1/2 peeled and seeded papaya .
- 1 glass (250ml) of Milk .
- 1/2 tablespoon of oat flakes.
- 1 Prune, pitted.
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PREPARATION MODE:
- Blend all the ingredients in a blender until you get a homogeneous mixture.
- Take 2 times a day.