The 10 Home Remedies to Eliminate Heartburn!
Home remedies to eliminate heartburn in a simple and natural way. Also, have you ever felt a burning sensation in your stomach that goes all the way to your throat? This phenomenon is popularly known as heartburn (heartburn), which is actually a symptom, not a disease. For starters, we need to understand that heartburn is directly linked to gastroesophageal reflux (or acid reflux), which occurs when the esophageal sphincter does not work as it should, however, it can also be an indicative sign of more serious diseases. The good news is that there are highly effective home treatments that you can start right now.
You can relieve your daily heartburn symptoms with these very simple home remedies. If you have that discomfort caused by reflux , try following the tips below. These are ingredients that you can easily find or already have at home. So, check out now The 10 Home Remedies to Eliminate Heartburn.
1. Ginger:
A great and simple recipe is to drink ginger tea for at least 30 days, and preferably half an hour before lunch . Afterwards, this tea will be part of your routine and you will want to drink it every day.
2. Banana and apple:
Together, these two fruits fight reflux and heartburn, especially if eaten for breakfast. Bananas help reduce the amount of acid produced by the stomach, while apples , as a fiber -rich fruit , help the body dissolve the natural oils in bananas .
Another good tip is to eat an apple approximately an hour before bed if you suffer from nocturnal reflux, which can be very dangerous for your health.
3. Chamomile tea:
Chamomile is a very powerful herb, very suitable for treating anxiety and depression, and is also great for digestive problems, used for millennia by the Chinese and Japanese for these purposes.
You can consume the tea at any time, especially if you have digestive discomfort and reflux attacks.
4. Mint:
This refreshingly flavored herb is a great natural anti-inflammatory. It has fiber, vitamin C , vitamin B and other minerals that are very good for health. What many do not know is that it is also effective in treating reflux, heartburn and gastritis.
If you are experiencing burning and sore throats caused by reflux, drink a cup of peppermint tea . Relief is practically immediate.
5. Lemon water:
If you suffer from reflux, try starting your day with a glass of warm water filtered with a little lemon juice . It’s a great natural digestive. Doctors confirm that doing this every morning helps balance acid levels in the stomach and thereby improves digestion. Ideally, do this first thing in the morning, about 15 to 20 minutes before breakfast.
6. Aloe vera juice:
You can find aloe vera at fairs and supermarkets and you can prepare your own juice. Just peel the leaves carefully, remove the pulp and mix with mineral or filtered water or with some juice of your choice, but avoid acidic fruits, such as lemon and orange.
The ideal is to take about one and a half before lunch. The juice will regulate stomach acids before the meal, preventing reflux.
7. Sodium bicarbonate:
This is a great remedy for immediate relief from the discomfort caused by reflux. Bicarbonate acts as a natural neutralizer as its pH is around 7.0. Relieves that burning sensation in the esophagus and stomach.
The recipe is very simple: just mix 1 tablespoon of baking soda in a glass of mineral or filtered water and drink. The effect is practically immediate.
8. Apple Cider Vinegar:
In some cases, reflux occurs due to low amount of acid in the stomach. In this case, the ideal is to ingest one or two spoons of apple cider vinegar diluted in a glass of water .
9. Raw almonds:
Do a test: if you have reflux attacks, eat between five and six raw almonds during the day. Raw almonds have a pH greater than 7, which is called alkaline, which acts directly on the pH of the stomach, but they must be raw.
Contrary to what many think, eating them raw will not hurt. In addition, almonds have fiber and essential oils that are excellent for the stomach.
10. Pear juice:
If you don’t like tea to treat heartburn, you can opt for freshly squeezed pear juice as it will help with digestion and fight heartburn and burning. Write down the recipe: You will need 2 ripe pears , 1 glass of filtered water and a few drops of lemon so that the juice does not darken (optional).
Wash the pears well , cut into pieces, remove the seeds, but do not remove the skin. Add the pears and water to the blender and blend for 30 seconds, or until they are fully crushed. If you want, add a few drops of lemon juice . Strain through a colander or sieve before serving.