Home remedies for constipation
Home remedies for constipation you should know. In addition, constipation, also popular as constipation and constipation, is the term that defines the low frequency of evacuation, with hardened and dry stools. This condition can affect men, women, pregnant women, children, and especially the elderly, who are at high risk due to physical inactivity and medication use .
There are several causes for constipation, which can be due to diseases or not, such as:
- Sedentary lifestyle;
- stress ;
- Low fiber and water intake ;
- Bad eating habits;
- Use of medications, such as antidepressants, analgesics, diuretics and antacids;
- Gestation;
- Irritable bowel syndrome;
- Excessive use of laxatives.
Although this problem causes great discomfort, there are home remedies that are very effective for constipation. So, see more details about Home Remedies for Constipation.
News of the week:
1. Raisins:
INGREDIENTS:
- 500 ml of filtered water ;
- 100 grams of black raisins;
- 100 grams of pitted prunes ;
- 100 grams of flaxseed .
PREPARATION MODE:
- In a bowl, combine the plums , raisins and flaxseed .
- Then, cover all the ingredients with water .
- Let it rest overnight, remembering to leave the container closed.
- The next day, put everything in a blender at once and blend for five minutes.
- It is recommended that it be stored in the refrigerator.
- The indication is to take a tablespoon of the mixture as soon as you wake up and another before bed.
2. Tomato:
INGREDIENTS:
PREPARATION MODE:
- Peel and cut the tomatoes and sprinkle with sugar;
- Cook together with the water for 45 minutes, stirring frequently;
- Remove from heat and let stand for 15 minutes;
- Pour into any available jar and place in the fridge overnight.
- In the morning it will be very cold!
3. Raisin, linseed and plum juice:
INGREDIENTS:
- 100 grams of black raisins;
- 500 ml of filtered water ;
- 100 grams of pitted prunes ;
- 100 grams of flaxseed .
PREPARATION MODE:
- In a bowl, combine the plums , raisins and flaxseed .
- Then, cover all the ingredients with water .
- Let it rest overnight, remembering to leave the container closed.
- The next day, put everything in a blender at once and blend for five minutes.
- It is recommended that it be stored in the refrigerator.
- The indication is to take a tablespoon of the mixture as soon as you wake up and another before bed.
4. Orange juice:
INGREDIENTS:
PREPARATION MODE:
Squeeze the oranges and hit the blender with half of the papaya without the seeds;
Take this juice before bed and after waking up for 3 days.
5. Plum:
It is one of the most popular remedies for Constipation. Undoubtedly your grandmother or your mother already recommended you on those days when you couldn’t go to the bathroom. This natural laxative is rich in antioxidants, iron, potassium and vitamin A. In addition, it favors digestive and intestinal work.
6. Lemon with warm water:
INGREDIENTS:
PREPARATION MODE:
- Take a pan and put the water to boil.
- Once it reaches boiling point, turn off the heat and wait for it to cool.
- Then squeeze a lemon and mix well.
- It is recommended to drink this drink every day in the morning.
7. Food rich in fiber:
Fiber is another key part of managing constipation. To add fiber to your diet, eat plenty of fruits, vegetables, grains and whole grains. In addition to fighting constipation, fiber improves a person’s general health status.
8. Carqueja tea:
INGREDIENTS:
PREPARATION MODE:
9. Black plum:
INGREDIENTS:
PREPARATION MODE:
- Before going to sleep, put the plums in the glass of water and let it rest;
- After you have spent the whole night soaking, on an empty stomach, drink all the water .
10. Ginger tea:
INGREDIENTS:
2 tablespoons of grated fresh ginger ;
500ml of water ;
3 tablespoons of honey .
PREPARATION MODE:
- Place the water and ginger in a container and bring to a boil;
- Let the mixture boil for 5 minutes;
- Turn off the heat, add the honey , stir and smother the mixture for 10 minutes;
- Strain to be ingested throughout the day (preferably after the main meals).
11. Mint tea:
INGREDIENTS:
Useful links:
PREPARATION MODE: