5 Herbs to Strengthen Immune System at Home!

5 Herbs to strengthen the immune system at home effectively, are a modality full of powerful allies for your health because there are some herbs that can strengthen the immune system naturally.

Herbs to strengthen the immune system:

1. Black elderberry:

Black elderberry is unique in providing antioxidant and immune support due to its natural concentration of anthocyanins (the antioxidants that give it that deep purple color) and other flavonoids.

Additionally, elderberries are packed with quercetin, an antioxidant with antihistamine and anti-inflammatory effects.

A teaspoon of elderberry syrup can fight flu symptoms and help people with a sore nose or chronic fatigue find relief.

2. Oregano:

Oregano is a natural antioxidant source, which contains phytochemicals that support the body ‘s natural resistance. Additionally, the volatile oils in oregano help support healthy gut microbiome and a healthy immune response.

3. Echinacea:

This antiviral and antibacterial herb contains polysaccharides that increase the body’s production of white blood cells, which fight infection.

It works by stimulating the immune system to produce natural killer cells and thus fighting disease. Echinacea benefits people with low immune function, even reducing their risk of getting a cold.

4. Ginger:

Ginger soothes an upset stomach, but it’s also great for boosting your overall immunity during cold and flu season. This versatile plant (which has been shown to be antimicrobial, antibiotic and anti-inflammatory).

5. Garlic:

Garlic’s powers go far beyond making food delicious. It is thought to stimulate the immune system and increase the effectiveness of white blood cells,

What herbs strengthen the immune system?

Herbs that strengthen the immune system such as Echinacea , Elderberry, Andrographis and Astragalus can help reduce the duration and severity of the illness. In addition, the use of vitamin and mineral supplements provides the nutrients needed for a strong immune system.

How Can I Boost Immune System Naturally?

To boost the immune system Consume regularly:

• Garlic.
• Omega-3 fatty acids, found in walnut, salmon, tuna, mackerel and flaxseed oil.
• Foods rich in zinc , such as oysters, crab, lean meats and poultry, and chickpeas.