5 Herbs That Can Prevent Alzheimer’s Disease!
These are the herbs that can prevent alzheimer’s disease that you may not know about, a hectic lifestyle these days puts constant stress on our bodies and minds. On the other hand, our brains have to process a lot of new information daily, and we are exposed to electromagnetic radiation.
Therefore, numerous people suffer from sleep disturbances, high levels of anxiety and susceptibility to depression. Herbs act as a remedy, so they can be a great weapon to fight these ailments.
Currently, the number of people suffering from mental illness and Alzheimer’s is increasing dramatically. However, long-term prevention and treatment of these health issues is definitely a lifestyle change.
Herbs that can protect you from Alzheimer’s disease:
1. Ginkgo biloba:
Ginkgo Biloba is rich in antioxidants known as terpenoids, which prevent organ damage and support heart health. Treats blood circulation and boosts memory. Also, regular consumption of Ginkgo Biloba is of paramount importance to prevent Alzheimer’s and Parkinson’s disease.
2. Rosemary:
Rosemary is a perennial plant with needle-shaped leaves. It has been used for centuries because of its powerful memory-enhancing effects. A team from the University of Northumbria did an experiment to examine the effect of rosemary oil on future memory.
3. Ginseng:
Ginseng has powerful anti-inflammatory, mood-enhancing and brain-stimulating properties . Asian -type ginseng , or panax ginseng , has a greater amount of medicinal components.
The use of ginseng supplements for 3 months per Alzheimer’s disease patient, provides a great improvement in cognitive functions. This herb can also be used as a safe, natural alternative in treating disorders.
4. Peppermint:
Mint contains numerous health effects, such as improving breathing and relieving stomach problems. Mint leaves can be chewed or taken as a tea. A study was carried out where the effects of inhaling mint aroma were found, which can support brain function and improve reasoning, problem solving, judgment and memorization skills.
5. Green tea:
Another excellent herb is green tea. It’s no secret that green tea has helped people stay mentally sharp for centuries. Some studies have shown that green tea could prevent Alzheimer’s disease by protecting the brain from the formation of beta-amyloid plaques.