5 health benefits of turkey!

Turkey is often included in low-fat diets. It has a very low fat content, with only 1 gram of fat per gram of turkey meat. Turkey benefits include lowering cholesterol levels and improving the strength of the immune system. It is also known for its high protein content. Turkey meat is also a good source of niacin , vitamin B6 and selenium .

These nutrients help in the production of energy. Selenium  also serves as an anti-oxidant and helps boost immunity. Turkey meat also contains potassium , phosphorus , zinc and iron . Two other important nutrients found in Peru include tryptophan and serotonin, which help boost immunity. The turkey also include balanced insulin levels.

Nutritional properties:

There are several nutrients in turkey, so consuming this lean meat improves your health in a number of ways. Here are some facts about the nutritional part of turkey meat.

• Every 100 grams of turkey contains 160 calories. 72 of those calories are contained in fat.
• A serving of turkey also contains vitamin B6 , B12 , niacin , riboflavin and pantothenic acid .
• Minerals such as iron , zinc , potassium , phosphorus  and selenium  are also obtained apart from this 100g.

Benefits:

1. Help with bodybuilding:

Many experts recommend turkey meat for weightlifters, especially turkey burgers. They are high in protein and contain a small amount of carbohydrates and fat. A turkey burger has around 200-250 calories and 30 grams of protein, which helps build and maintain lean muscle mass.

This helps meet the daily calorie and protein requirements for the athlete or exerciser. Due to the additional nutrients found in turkey like vitamins and minerals, bodybuilders are also able to recover properly after their workouts. A good nutrient intake even helps to reduce the risk of injury.

2. Benefits of turkey to regulate diabetes:

Some health experts recommend turkey for diabetics as it helps in controlling blood sugar levels.

3. Beneficial in high cholesterol:

The amount of cholesterol in turkey depends on how dark the meat is. Turkey breast which is white meat contains a lower level of cholesterol as compared to dark meat. Therefore, it is better to avoid dark turkey meat for high cholesterol. It is possible to reduce fat levels by removing the skin from turkey meat.

4. Helps Treat Ansomnia:

Tryptophan, which is found in turkey meat, is used by the brain to produce serotonin. Serotonin is a neurotransmitter that calms the mood and leads to a sense of well-being that is beneficial for those who suffer from insomnia.

Selenium is another nutrient found in turkey that promotes sleep and greatly boosts immunity. Many people also eat turkey for insomnia as it contains vitamins B3 and B6 , which help to control the condition.

5. Benefits of turkey in weight loss:

It is often recommended to eat turkey meat for weight loss as it is rich in protein. Protein slows down digestion, making you feel full for a long time after a meal.

That means you’ll be less likely to overeat during your next meal. If you want to include turkey in your weight loss diet, opt for white meats that are low in calories. Skinless turkey breast is also a good option. Portion size is very important and it is advisable to eat only up to 3 grams of turkey in a single meal.