13 health benefits of tangerine
Tangerine is also popularly known as tangerine , poncã, mandarin, fuxiqueira, basil, carnation orange , mimosa, bergamot, clementine, among other names.
In addition, tangerine is a citrus fruit rich in fiber, vitamin C and potassium . “There is also the presence of an antioxidant component , recently discovered, called nobiletin that controls and prevents the elevation of cholesterol , thus preventing cardiovascular diseases such as arteriosclerosis and stroke.
Nutritional value:
Tangerine is a rich source of vitamin A , vitamin C , vitamin B1 and vitamin B2 , bioflavonoids, folate (similar to folic acid ) and minerals such as potassium , calcium , phosphorus and magnesium . In addition, the whole fruit can be used to better use its properties, as its peel and leaf are also very rich in nutrients.
Health benefits of tangerine:
1. Strengthen the immune system:
Vitamin C has the ability to prevent colds and plays a role in keeping the immune system healthy. This fruit has antimicrobial properties that can keep protecting wounds caused by septic infections, viral infections, fungi and bacteria.
Tangerine benefits also keep the body away from cramps and vomiting, preventing convulsions in the digestive and nervous system. Another great benefit is that it can remove toxins and harmful substances from the body, making this fruit called a natural blood purifier.
2. Combat stress:
The aromatic smell of this fruit triggers the secretion of a substance, a neurotransmitter in the brain that relieves stress and helps the body and mind feel energized and refreshed.
3. Eye health:
The benefits of tangerine helps to prevent a disease called age-related macular degeneration and cataracts. For your information, there is a study in America that Age-Related Macular Degeneration is the leading cause of vision loss in men over 60 years old. Vitamin C and Vitamin A will prevent you from this disease and keep your Vision clear.
4. Improve the digestive system:
Tangerine benefits contain high concentrations of dietary fiber which ensures smooth functioning of the digestive system and works to prevent digestion related disorders such as constipation.
5. Lower cholesterol:
Tangerine is beneficial in preventing cholesterol as its content of flavonoids such as hesperetin and naringenin can lower cholesterol .
Additionally, synephrine is an extract that works to inhibit cholesterol production . This antioxidant helps in reducing bad cholesterol , thus preventing our body from dangerous diseases that can cause bad cholesterol . In addition, it has soluble and insoluble fiber, such as hemicellulose and pectin, which can prevent the absorption of cholesterol in the intestine.
6. Prevent cancer:
Tangerine is one of the fruits that can provide cellular nutrition in your body. It can protect you from damage that can trigger cancer.
In addition, tangerine has a high content of Vitamin A , high levels of limonene have anti-cancer effects and work in the prevention of breast cancer.
7. Fight infections:
A large tangerine has 53% of the daily requirement of Vitamin C. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.
Other health benefits of tangerine:
- Prevents tuberculosis;
- Relieves hypertension ;
- Natural antioxidants;
- Healthy skin;
- Heals the wound;
- It maintains the body’s resistance.
Tangerine juice recipe:
Ingredients:
– 6 tangerines;
– 10g of ginger;
– 3 ice cubes;
– Sugar or sweetener to taste.
Preparation method:
- Peel the tangerines and squeeze;
- Peel and grate the ginger;
- Blend everything in a blender, strain and sweeten;
- Add ice and serve.
WARNING:
There are no scientific studies that prove that Tangerine is bad for your health, what you should always wash well all the fruit you are going to consume, so that it does not lead to parasitic diseases. However, no plant or fruit should be consumed in excess and no treatment should be done without medical advice.