Health benefits of sugar!
The health benefits of sugar are quite varied because it has properties that are essential for the body and to prevent diseases. Furthermore, it has earned its bad reputation as it is always associated with increased blood level in diabetic patients, obesity and tooth decay . However, did you know that no human being can live without sugar ?
There are many benefits so no one will survive without consuming. The main compound of sugar is glucose , and even fruit can contain glucose . In other words, there’s no way to avoid it unless you don’t eat anything.
What is sugar ?
You can say you can’t live without sugar , but you’ll be surprised how it can be available on your table or in your coffee shop every morning. As mentioned above, it can be found in almost every plant available on Earth, but commercially, it is extracted from cane or sugar beet.
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Granulated is the most common type that is usually available on your table, which can be mixed with tea or coffee. Muscavo is mainly used in cooking as it provides more texture and color.
Powder is actually used in baking, especially for diapering process, which require to be quickly dissolved.
The cubes are available in two types: white and brown. The cubes are made from granules or muscovado, which are pressed into a block shape and are usually served with coffee or tea. Liquid sugar is just another granulated type that dissolves in water.
These are just a few types you can find around you. These types, most of the time, are already refined, that is, they go through several processes that affect their purity until they reach your table.
Health benefits of sugar:
Contain insulin:
Insulin is essential for energy production Without insulin, glucose will remain in your bloodstream and cause your blood sugar to spike . Insulin will turn glucose into energy that you can use to perform all activities throughout the day.
Excellent power source:
If I need an immediate energy boost, it’s an excellent source. That’s why when you add sugar to your coffee in the morning, the combination of caffeine will give you an energy boost. However, you need to be careful as a large amount will give you a lot of energy, but only for a while. Then you should spend the rest of the day slow and unfocused.
Mood Booster:
Whenever you feel sad or moody, try eating sweets or adding sugar to your herbal tea. This is because it contains a compound that will send a specific signal to your brain to produce more dopamine, a hormone responsible for feeling euphoric. This will improve your mood and make you a little happier.
Contain glycolic acid:
If you are not familiar with glycolic acid; It is the type of acidic compound that is responsible for protecting the skin from premature aging and sun damage. Sugar is the natural source of this glycolic acid. However, since covering the skin is not the solution to protect it from the negative effects of UV rays, the use of sunscreen is still highly recommended, while it is only used for regular treatment.
Skin health :
You can save your money by making a homemade, natural scrub . Sugar contains alpha hydroxy acid, which is an excellent exfoliator . It will exfoliate the top layer of skin, removing dead skin cells and revealing natural, glowing skin.
Lip health :
Well, just as it is effective for removing dead skin cells on your body, sugar is also excellent for removing dead skin cells on your lips. Apply a mixture and honey to your lips daily. In this way, you will have smooth and kissable lips.
Natural exfoliator:
It is not only suitable for the skin and lips of the body, you can also apply it as a facial scrub. However, since face skin is more sensitive than body skin, you should mix it with some ingredients that provide more benefits to face skin, such as sesame oil.
Apply to your face and then rub it slowly to remove blackheads. When finished, wash with hot water and then with cold water to close the open pores after rubbing.
Tone the skin :
It is very irritating when skin products fail to deal with some areas of toned skin such as underarms, elbows and knees. However, you don’t have to worry as the same natural exfoliators made for the body can also be applied to these areas if you want to have smoother, healthier skin.
In more recent studies, the benefits of sugar is pointed out as one of the causes of increased blood pressure. That’s because when it is in excess in the body, it reaches an area of the brain, called the hypothalamus, causing the heart rate to accelerate and blood pressure to rise.
It is found both in fruits and in salty foods, such as pasta, breads and cookies, that is, it is not necessary to consume sweets on a daily basis.
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It is not necessary to be radical and totally cut the consumption of sweets. A good tip is to eat up to two spoons of dulce de leche a day, or two brigadeiros, or a can of soda or a small slice of pudding and skin .