6 health benefits of omega 3!

Omega 3 is a type of polyunsaturated fatty acid, which is a very important fat for the proper development of the body . It is available as omega 3 EPA , which are available from a plant source. DHA and EPA omega are available from plant and fish oils. It is essential nutrients that cannot be produced by our body, so it becomes important to consume these nutrients.

Studies have shown that omega 3 lowers blood cholesterol. It helps to build muscle and recover from injury in athlete and also for growing children. In addition, it is also beneficial for the heart, improves brain function, prevents Alzheimer’s disease and also treats depression. There are many more health benefits. however, it is important that you eat at least a small amount of omega 3 for the proper development of the body daily.

Benefits:

1. Improves cardiovascular health: 

According to studies on Omega 3, it helps to lower the level of triglycerides in the blood. High amounts of triglycerides in the blood increase the risk of heart attack. DHA lowers triglycerides in the blood. In addition, Omega 3 increases HDL cholesterol (good cholesterol). This helps keep the heart healthy and reduces the risk of heart attack and also the risk of stroke.

2. Helps Treat Alzheimer’s Disease:

It potentially protects against Alzheimer’s disease. Studies carried out have shown and proved that the DHA present in omega 3 helps reduce the risk of Alzheimer’s disease.

3. Improves brain and eye health:

DHA  is necessary for proper brain and eye development. It protects from various diseases of the brain and eye. In addition to helping in the good development of the memory of the growing child.

4. Helps in weight loss: 

Omega 3 is a good fat that has many health benefits. It helps to maintain the cholesterol level and reduces the chances of excess fat accumulation. This helps maintain healthy fat balance in the body. Thus, it helps to lose weight .

4. Helps heal injuries:

Helps  reduce joint pain and stiffness. Well, studies have shown that it increases recovery from injury . It is important for any athlete or person of any age to need to consume it to recover faster. In addition, it helps in faster recovery from injury and improves sports performance.

6. Omega 3 supplement: 

Omega 3 is necessary for the proper development of the organism. This increases bone and muscle density in the body. It also helps to form new cells and recover from muscle damage. It is available in both plants and fish. The dietary requirement of omega 3 is acquired through the consumption of fish, 2 days a week. Various types of vegetables and cereals must be included to obtain omega 3.

Main sources:

• All fish contain omega 3 . But the main ones are sardines , mackerel, salmon , tuna and herring.
• Other sources are walnuts, pumpkin oil, jar seeds, soy products, sweet potatoes .