7 health benefits of oatmeal!

Oatmeal is considered a super meal that offer many health benefits if you eat it on a regular basis. It is simple to prepare and is one of the best options available to start your day right. Make sure you’re eating all- natural oatmeal , because many of the pre-packaged instant types of oatmeal contain high levels of sugar and other unhealthy ingredients.

Benefits:

1. Controls cholesterol:

Many doctors advise their patients to eat oatmeal every day if they are struggling with high cholesterol. It is rich in soluble fiber, which reduces bad cholesterol (LDL) levels without negatively affecting good cholesterol (HDL).

2. Protect the heart:

Antioxidants protect against heart disease . The “lignans” in oatmeal also help prevent heart disease.

3. Helps in the treatment of diabetics:

If a person has diabetes, oatmeal can be effective in keeping blood glucose levels low. The soluble fiber in  oats slows down the digestion of starch, which in turn helps prevent a rapid rise in blood sugar.

4. Helps in cancer prevention:

Contains phytochemicals, which have been shown to be an effective and cancer-preventing form. The insoluble fiber in oats is also suspected to  help reduce toxicity in certain types of bile acids, which in turn reduces the risk of various types of cancers.

5. Reduces the risks of asthma:

A recent study concluded that eating whole grains may help reduce the risk of childhood asthma. Oatmeal is a whole grain that is beneficial for children who are at risk for asthma.

6. Aid in digestion: 

Fiber is essential for maintaining regular bowel movements, and oats contain both soluble and insoluble fiber. Both types of fiber help maintain healthy digestion and help ensure that waste is moved through the intestines so that it can be expelled.

7. Helps in weight loss:

It’s a great breakfast if you’re trying to lose weight. Eating oatmeal will fill your stomach without consuming a lot of calories. Plus, oatmeal will keep you feeling fuller, which will prevent snacking between meals.