9 health benefits of marshmallow root!
The benefits of marshmallow root are varied, although many people are unfamiliar with marshmallow root, it is a powerful element that can be used for a variety of health concerns. So understanding its uses, health benefits and possible side effects is very important.
Marshmallow root is the root of the marshmallow plant, which has the scientific name Althaea officinalis. This is the plant processed to create the marshmallows that are added to desserts and hot chocolate, but the root has been used for medicinal purposes for thousands of years.
Returning to ancient Egypt, marshmallow root was cultivated and applied due to its impressive nutrient content, which includes starch, pectin, various antioxidants, organic acids and natural sugars.
Health benefits of marshmallow root
1. For the skin:
For centuries, marshmallow root and its extract have been used to soothe skin inflammation and alleviate a number of skin conditions. The most common use is in the form of an ointment, which can be applied to areas affected by psoriasis, acne , wrinkles or age spots.
The antibacterial property of the root will prevent infections, while the anti-inflammatory and antioxidant properties can speed healing and improve the appearance of the skin.
2. Strengthens the hair:
Using marshmallow root on your hair can moisturize and protect your hair from falling out. Soaking this root in water overnight or mixing a few root shavings into your product can increase the shine of your hair. With a high amount of protein and various minerals, your hair will be radiant and your scalp will be free from inflammation after this wash.
3. Relieves the respiratory system:
This root is best known for its calming effect on the respiratory system. You can gargle with an infusion of the root or make a hot tea, which can soothe a sore throat, irritation that causes coughing, and help clear mucus and phlegm from the airways. Root tea can clear the infection that is causing bronchitis, sinus infection, or inflammatory problems.
4. Helps Boost Immunity:
Marshmallow root has antibacterial and antiviral properties that can be important for strengthening the immune system. By preventing pathogens from taking over the entire body, this is able to reduce tension in the system and increase metabolism. This root is known for its impact on the gut.
5. Reduce inflammation:
If you are suffering from irritable bowel syndrome or arthritis, marshmallow root can relieve swelling and reduce discomfort, helping to alleviate symptoms. This reduction in inflammation is very important for the gut, where it can prevent gastric ulcers, constipation, diarrhea and acid reflux.
6. Prevent diabetes:
Some studies point to the ability to lower blood sugar. By regulating the release of glucose and insulin in the body , marshmallow root is able to protect diabetic patients from blood sugar spikes, as well as being a preventive measure for those at high risk of developing diabetes.
7. Helps improve digestion:
The stimulating and anti-inflammatory nature of marshmallow root, along with its mucilage and pectin, can improve the digestive process in the body by speeding up peristaltic movement and improving the efficiency of nutrient absorption.
8. Detoxifies the body:
Marshmallow Root is well known as a diuretic and is closely linked to kidney health. By consuming 1-2 cups of marshmallow tea a day, you can speed up the process of eliminating excess fats, salts, toxins and water from the body.
9. Helps in weight loss:
When the marshmallow root comes into contact with water , it increases in size, which can have a fiber -like effect on the body. In addition, the body feels full, which will eliminate snacking between meals and overeating, two factors that can jeopardize your weight loss plans .