The 10 Health Benefits of Lemon Grass

Benefits of Lemongrass To prevent depression: The antidepressant properties of Lemongrass  help to reduce weight and help treat depression. The herb also activates the release of serotonin, a chemical in the brain that fights depression.

Benefits of Lemongrass for Digestion: Lemongrass  promotes healthy digestion. It has antiseptic compounds that effectively kill the bad bacteria and parasites in the digestive tract and repopulate the good bacteria in the colon. This in turn helps treat digestive health issues like indigestion, constipation, heartburn, diarrhea, bloating, flatulence, stomach spasms, vomiting and cramping. In addition, Lemongrass has antimicrobial properties that help relieve gastroenteritis. For a healthy digestive system,drink lemongrass tea . Lemongrass Tea , however, is not recommended for young children.

Benefits of Lemongrass to Control Cholesterol Levels:  The anti-cholesterol and anti-atherosclerosis action of  Lemongrass helps to reduce the absorption of cholesterol in the intestine. In addition, it helps in the oxidation of LDL-cholesterol in the blood, which in turn helps to prevent atherosclerotic plaque buildup. A study conducted in 1989 found that people with high cholesterol who took 140 mg capsules of lemongrass oil daily noticed a reduction in cholesterol levels.

They also experienced a significant decrease in blood fats. The high potassium content in  Lemongrass  also helps to reduce and regulate blood pressure. Simply drink a cup of lemongrass every day to help lower your cholesterol level and lower your blood pressure. You can also take this herb in supplement form after consulting your doctor.

Benefits of Lemongrass Cleanses and Detoxifies:  Regular consumption of Lemongrass helps cleanse and detoxify the body. The diuretic nature of  Lemongrass helps to remove toxins, uric acid and bad cholesterol from the body, increasing the frequency and amount of urination. Urination also helps to cleanse the kidneys. Furthermore, the cleansing properties of this herbal tea help to purify the liver, kidneys, bladder and pancreas.

It also plays a key role in increasing blood circulation, which is important for overall health. Drinking lemongrass can help your body get rid of harmful elements.

Benefits of Lemongrass for Cold and Flu Cure: Lemongrass  has antibacterial and antifungal properties that help the body deal with cough, fever and other cold and flu symptoms . Plus, it’s loaded with Vitamin C , which boosts the immune system and fights infection. You can use spikenard oil to relieve muscle and joint pain, as well as headaches resulting from a cold or the flu . In addition, Lemongrass can be effective in breaking down mucus and phlegm buildup, which can alleviate problems with breathing. This is essentially beneficial when people suffer from bronchitis or asthma.

You can make the following medicinal drink with Lemongrass . Boil a few fresh strands of lemongrass , two or three cloves, a small stick of cinnamon, a spoonful of turmeric powder in a glass of milk. Strain and drink when cool. Drink this once a day for a few days.

Lemongrass Benefits To Fight Cancer:  Lemongrass  can help fight cancer. A component called citral found in spikenard causes apoptosis in cancer cells without harming healthy cells. Simply put, it causes cancer cells to die. In fact, to aid the healing process, cancer patients in Israel are encouraged to drink fresh lemongrass tea while undergoing radiation or chemotherapy treatments. The citral content  of Lemongrass  in spikenard delays the growth of breast cancer cells in the laboratory. In addition, there are several antioxidant properties in lemon balm that help to lower the risk of cancer by fighting free radicals.

Lemongrass Benefits To Reduce Arthritis Pain:  Due to its anti-inflammatory and analgesic properties,  Lemongrass helps treat arthritis, rheumatism, osteoarthritis, gout and other types of joint pain. Its anti-inflammatory properties help suppress the activity of cyclooxygenase-2, an enzyme involved in inflammation that causes pain, especially in joints. In addition, lemongrass helps relieve muscle spasms or sprains by relaxing the muscles, which in turn reduces pain-related symptoms.

You can mix citronella oil with coconut oil in a 1:2 ratio and rub it on the affected area. Let it act for a few hours before rinsing. Do this process directly for a few weeks. You can also drink Lemongrass twice a day for better results.

Lemongrass Benefits For Pregnant Women Benefits:  Lemongrass  is highly beneficial for new mothers who are breastfeeding their babies. It has galactogogue properties that help increase breast milk production. Its antimicrobial and antibacterial properties also help babies stay healthy and infection-free. Nursing mothers can drink one or two cups of Lemongrass daily. Note: Lemongrass should be avoided during pregnancy.

Benefits of Lemongrass to Fight Depression:  The antidepressant properties of Lemongrass  help to reduce weight and help treat depression. The herb also activates the release of serotonin, a chemical in the brain that fights depression. Lemongrass relieves anxiety, increases self -esteem, lifts spirits, gives confidence and improves mental strength.

Lemongrass also contains citronella , which is known for its calming effect on the mind and body. It also helps you sleep better. Drink a cup of  Lemongrass whenever you feel depressed or have a bad mood. Tea will help you stay calm and cool .