6 health benefits of chicken!
Chicken is one of the most popular foods in the world, and for good reason. Chicken is a good source of lean protein that contains essential nutrients such as vitamins, minerals and amino acids.
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Chicken is among the protein -rich options for those on a diet. Chicken meat has a much lower amount of saturated fats than beef, and it is these fats that are responsible for most cases of heart problems today.
Benefits:
1. Helps protect against cancer:
It is rich in niacin (vitamin B3), a vitamin that is essential for protection against cancer. A small serving can meet your niacin needs for the entire day. The selenium in chicken meat also helps protect against cancer.
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2. Improves brain health:
The niacin in chicken is also essential for brain health and may have protective effects against Alzheimer’s disease and dementia.
3. Strengthens the heart:
Vitamin B6 in chicken helps keep your heart healthy, and chicken helps keep homocysteine levels low. Because high levels of homocysteine cause damage to blood vessel walls.
4. Helps in thyroid treatment:
The selenium in chicken helps maintain normal thyroid function. One study found that selenium deficiency can lead to thyroid problems such as low T3 levels.
5. Helps in weight loss:
It is a great food to eat if you are trying to lose weight , chicken can help you because it is lower in fat and calories than other meats such as beef and pork, as well as being an excellent source of protein.
6. It is a good source of energy:
It boosts your energy thanks to vitamin B6 and B3, both of which are important in the body. If you are starting to feel a little tired or worn out, try eating chicken to give your body a boost of nutrients such as lean proteins, vitamins and minerals in addition to the calories that will boost your energy levels.