7 health benefits of black pepper!

Black pepper or black pepper is the most popular spice in the world. It is native to India and has been used since ancient times. It was so prized that it was often used as a form of currency and was sometimes called “black gold”. It was also used medicinally.

Benefits:

1. Prevents cancer:

Substance found in black pepper has shown positive effects in fighting cancer.

One study even revealed that black pepper and  turmeric consumed together in normal amounts was able to destroy breast cancer stem cells. Cancer stem cells that are difficult to get rid of with chemotherapy and other cancer treatments.

2. Improves nutrient absorption:

In addition to curcumin, piperine also increases the absorption of several other nutrients, including selenium , vitamin B, curcumin, and beta-carotene.

3. Helps the digestive system:

Eating increases the production of hydrochloric acid, a digestive enzyme that helps reduce the time food transits through the intestines, which prevents gas, heartburn and constipation.

4. Prevents fluid retention:

It promotes the elimination of excess fluids in the body through urine and perspiration.

5. Helps to stop smoking:

Study carried out found that black pepper  helps reduce smokers’ cravings in the first days without the cigarette.

6. It is an anti-bacterial agent:

Studies have found pepper to be a powerful anti-bacterial agent, with the ability to destroy many different types of bacteria found in the stomach.

7. Helps in weight loss:

The piperine in black pepper  is a natural thermogenic, that is, it increases metabolism and increases the number of calories burned by the body. It is also believed to help bring about a feeling of satiety.