9 health benefits of beans!
Beans are the eternal companion of rice on the Brazilian table and one of the main sources of protein for the population. It’s a good source of fiber to lower cholesterol, so it prevents blood sugar levels from rising too quickly after a meal.
Another benefit of beans is their low fat and sodium content. When combined with whole grains such as rice, beans provide a quality protein that is virtually fat-free.
Benefits:
Prevent cancer:
Beans are rich in manganese , which in appearance helps the body defend itself in the form of antioxidants. The essential oxidative enzyme superoxide dismutase, responsible for disarming free radicals in mitochondria (the powerhouses of cells). On top of that, the vitamin K in beans can protect cells from oxidative stress, reducing the chances of cancer.
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Improves brain function:
The vitamin K in beans offers excellent benefits for the brain and nervous system. The myelin sheath, or the outer sheath around the nerve, needs a fat called sphingolipids to form properly.
Vitamin K is known to be essential for the synthesis of sphingolipids, and therefore suitable for brain and nerve function. Beans are also a good source of thiamine, which is critical for brain cells and cognitive function. This vitamin is needed for the creation of acetylcholine, a neurotransmitter used for memory and a lack of which is a significant factor in senility and Alzheimer’s disease.
Regulates blood sugar:
The soluble fiber in beans slows the rate of carbohydrate metabolism in beans , which slows blood sugar levels down quickly after a meal. the high protein content of beans also contributes to this effect.
It is an excellent antioxidant:
Sulfites are a preservative commonly added to prepared foods, such as thin salads and common salads. Like other beans, beans contain high levels of the mineral molybdenum, a key component of the sulfite oxidase enzyme, whose function is to detoxify sulfites. This is important for people with sulfite allergies who are experiencing symptoms such as a headache or rapid heartbeat.
Improves digestive health:
The insoluble fiber in beans helps maintain bowel regularity by increasing stool bulk. The fermentation of dietary fiber in the large intestine also helps keep good bacteria in the digestive tract. Regular bowel movements are associated with a lower risk of colon cancer.
It is beneficial for the cardiovascular system:
The high fiber content of beans is responsible for their cholesterol-lowering power. Folate helps lower homocysteine levels, which is associated with an increased risk of stroke, heart attack, and peripheral vascular disease. The high content of magnesium found in beans contributes to a healthy cardiovascular system.
It is an excellent source of energy:
Beans are rich in iron , which helps boost your energy levels. Iron is necessary for the body’s metabolism and energy production and helps move oxygen throughout the body. Manganese in beans is also an important contributor to the body’s energy production.
It is rich in proteins:
Beans are a great source of protein, providing a level of protein comparable to that found in meat or dairy products. When grains are combined with rice, they form a complete protein.
Strengthens the bones:
The manganese and calcium in beans work hand in hand to keep bones strong and along with other minerals can help prevent osteoporosis. Beans are also a great source of folate.
Research has shown that small amounts of folic acid in the diet lead to an increase in homocysteine levels and significantly increase the risk of osteoporosis-related bone fractures, hip fracture particularly in men and in women.
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Vitamin K may also be an essential nutrient for bone health. People who do not consume vitamin K have a higher risk of suffering bone fractures. Vitamin K is also beneficial for women who have gone through menopause and are already experiencing bone loss.