Guava leaf tea – what it is for, benefits and how to make it!

Guava leaf tea is a medicinal drink produced by immersing guava leaves in water and is very beneficial for your health and body. Guava is scientifically known as Psidium guajava Linnaeus, and its fruit has a wealth of nutrients, making it one of the most sought after tropical fruits. However, many people don’t realize that the leaves of this plant are also packed with nutrients and antioxidants, including quercetin and other flavonoids.

While this tea is popular in countries like Mexico and other parts of South America, it is a relatively new phenomenon in North America and Europe. Drinking guava leaf tea  is a common practice in tropical regions of the world, but it can provide a wealth of nutrients for anyone looking for this flavorful beverage.

Guava Leaf Tea Properties:

It has a high content of Vitamin C and Vitamin A. In fact, a guava leaf contains 4 times more Vitamin C than a medium-sized orange and 10 times more Vitamin A than a lemon.

It also contains Vitamin B2, Vitamin E and Vitamin K, Fiber, Calcium, Copper, Folate, Iron, Manganese, Phosphorus and Potassium. With all the nutrition it provides, it hardly contains fat.

What is guava leaf tea for:

It is a great alternative for those who want to have good health, as its ingredients are full of nutrients that are very important for our health, and can help treat numerous health problems, such as Diarrhea, Acne, Cholesterol, Cough and up to diabetes.

Benefits of Guava Leaf Tea:

1. Improves sleep quality

Drinking guava leaf tea  regularly helps improve sleep quality. For it calms the nerves and calms the mind, facilitating sleep.

2. Promotes weight loss

Looking to shed those extra inches around your belly? Guava leaves help prevent complex carbohydrates from turning into sugars, promoting rapid weight loss. Drinking guava leaves tea or juice regularly to reap the benefits.

3. Benefits the brain:

Guava leaf tea  contains vitamin B3 (niacin) and vitamin B6 (pyridoxine), which help to improve blood circulation in the brain, stimulating cognitive function and relaxing the nerves.

4. Helps treat diarrhea

According to a study published in the Revista do Instituto de Medicina Tropical de São Paulo, extracts inhibit the growth of Staphylococcus aureus bacteria, a common cause of diarrhea.

People suffering from diarrhea who drink  may experience less abdominal pain, less and less watery stools, and a faster recovery. Add guava leaves and root to a cup of boiling water, strain the water and consume it on an empty stomach for quick relief.

5. Reduces acne

Due to its high percentage of vitamin C, it can help get rid of acne when crushed and applied to trouble spots.

6. Prevents gastrointestinal problems

Guava leaves are useful in treating gastrointestinal problems because they reduce the production of extra mucus that can irritate the digestive system and prevent further microbial growth in the intestines due to the antibacterial properties.

7. Helps fight cancer

Guava leaf tea may reduce the  risk of cancer, especially breast, prostate and oral cancer – due to high amounts of the antioxidant lycopene. Several studies have revealed that lycopene plays a significant role in reducing the risk of cancer.

8. Helps keep hair healthy

Guava leaves can solve various hair related problems. You can soak your hair as guava leaves are rich in antioxidants that can work wonders like increasing your hair volume. Make sure the water is cool before applying it.

Now that you know a little more about the main benefits of Guava Leaf Tea, we brought a video for you to understand even more about this subject:

Guava leaf tea recipes:

Guava leaf tea

INGREDIENTS:

• 10g Guava Leaves
• 200ml of water

PREPARATION MODE:

• Boil water in a kettle.
• When it is boiling, turn off and add the leaves.
• Let it rest for five minutes.
• Drink four times a day.

Guava leaf tea for hair

INGREDIENTS:

• A handful of guava leaves.
• 1 liter of water
• A pot to boil.
• sieve or colander

PREPARATION MODE:

• Pour water into the pan and bring to a boil. Let the water boil.
• In the boiling water, add the guava leaves. Let the water boil for another 20 minutes.
• Turn off the heat, let it cool and strain and your tonic is ready to be used.

HOW TO APPLY

• Also, wash your hair well with shampoo and condition as usual.
• When your hair is almost dry, start applying the toner.
• Also, massage the solution into the scalp for at least 10 minutes to ensure that all of the hair has received the tonic.
• Pay close attention to the roots of the hair.
• Also, you can leave this solution on for up to 2 hours. Optionally, you can let the solution dry and sleep with the solution in your hair.
• Rinse the solution from your hair with warm water after the stipulated time.
• Also, repeat the process three times a week.

Guava Leaf Tea with Honey

INGREDIENTS:

• guava leaves
• Water
• Mel

PREPARATION MODE:

In a pan, place two cups of water and bring to a boil. When the water starts to bubble, turn off the heat immediately. Then add a cup of guava leaves to the water. Cover and let steep for about 10 to 15 minutes. Also, strain, sweeten and wait until the guava leaf tea  is lukewarm for you to consume. Then just taste it.

If you wish, you can make larger amounts of this tea, but it is important to always respect the proportion of 2 cups of water for every 1 cup of guava leaves.

Side effects:

There are some unwanted side effects of guava leaf tea , including the following:

• Also, complications for pregnant women
• Interactions with other drugs
• In addition, constipation

More specifically, if you are taking diabetes or blood pressure and skin medication , be sure to speak with your doctor before adding to your daily diet. Also, when it comes to pregnant and breastfeeding women, there just isn’t enough research, so it’s generally not recommended.