5 health benefits of green chili pepper
The health benefits of green chili pepper for health are extraordinary as it contains nutrients that support the overall health of the body. Additionally, the green chili pepper is one of 150 varieties of chili pepper .
Extremely spicy, it is used in the preparation of Mexican and Italian dishes. Ideal for soups, creams, cream and tomato sauces , seafood , meat, poultry , vegetables and cocktails.
Do you like spicy flavor? Have you ever eaten something with green chili pepper ? Have you ever stopped to think that green peppers contained various substances, minerals and vitamins that are very important for our body? It contains good amounts of protein , calcium , phosphorus , iron , vitamin A , vitamin B and vitamin C.
Nutritional value of green chili pepper:
It varies according to cultivation, climatic conditions, storage and treatment, but generally mango has: Fat, Saturated Fats , Monounsaturated Fats , Polyunsaturated Fats , Carbohydrates , Sugars, Protein , Dietary Fiber , Cholesterol , Sodium and Water .
Health benefits of green chili pepper :
Stimulate collagen:
It is vitamin C , which is a powerful antioxidant for the body. They can stimulate collagen and proteins in our body. Collagen is needed for blood vessels, tissue, skin and bone.
According to research, there is also vitamin A , flavonoids such as lutein , alpha-carotene, zeaxanthin and cryptoanthin, which can boost immunity by cleaning the body against free radicals that are the main cause of cancer .
For the lungs:
The contents inside it can free up the airways, causing relief especially when we get the flu . In addition, the compounds in it can protect the lungs from lung disease such as pneumonia and emphysema.
Improve mood:
One of the surprising benefits of it is its ability to improve mood. The ability to release endorphins from the brain can make you happier.
Heal Wound:
It also plays a role as a natural antibiotic, which can help in speeding up the delivery of fresh blood to the injured or infected area.
End as cne:
Due to vitamin C and vitamin E , it can increase blood flow, preventing or curing acne . And, it can work for anti-aging, making our face look younger.