Graviola – Benefits, Uses and Side Effects!
Graviola – Benefits, Uses and Side Effects! Graviola has essential nutrients for our well-being. In addition, Graviola is the fruit of Annona muricata, a type of tree native to the tropical regions of the Americas. This prickly green fruit has a creamy texture and a strong flavor that is often compared to pineapple or strawberry. Usually, Soursop is eaten raw, cutting the fruit in half and purchasing the meat.
The fruits vary in size and can be quite large, so it may be best to break it up into a few portions. So, now see everything about Graviola – Benefits, Uses and Side Effects! check out:
- Helps prevent cancer ;
- Helps improve eye health;
- It is indicated to cure inflammations;
- It’s great for cleaning and improving kidney health;
- It is excellent for relieving stress;
- Helps improve skin health;
- Helps to strengthen the immune system ;
- helps relieve pain (works as an analgesic);
- It is indicated for rheumatism and muscle pain.
Nutritional Value of Graviola: A typical serving of this fruit is low in calories yet high in several nutrients, such as fiber and vitamin C. A 3.5-ounce (100-gram) serving of raw Graviola contains:
- Calories 66;
- Total Fats 0.3 g;
- Saturated Fats 0.1 g;
- Polyunsaturated Fats 0.1 g;
- Monounsaturated Fats 0.1 g;
- Cholesterol 0 mg;
- Sodium 14 mg;
- Potassium 278 mg;
- Carbohydrates 17 g;
- Dietary Fiber 3.3 g;
- Sugar 14 g;
- Proteins 1 g;
- Vitamin A;
- Vitamin C 20.6 mg;
- Calcium 14 mg;
- Iron 0.6 mg;
- Vitamin D;
- Vitamin B6;
- B12 vitamin;
- Magnesium 21 mg
Graviola also contains a small amount of niacin, riboflavin, folate and iron. Interestingly, many parts of the fruit are used medicinally, including the leaves, fruits and stems. It is also used in cooking and can even be applied to the skin.
Some tube trials and animal studies have found that it can help with everything from relieving inflammation to slowing cancer growth . So, now see in detail the main health benefits of Graviola :
Benefits of Graviola to Prevent Cancer: Although there have been no direct studies on humans, Graviola extracts have been found to kill certain types of breast and liver cancer cells. According to a study, the Graviola plant is a proven remedy for most types of ailments. Although tests have not yet been carried out on humans, the possibilities are promising
Graviola Benefits To Improve Eye Health: We observed that the goalie is full of antioxidants. These antioxidants, especially vitamins C and E, zinc and beta-carotene, lowered the risk of eye disease. Antioxidants also reduce oxidative stress, which can cause cataracts and age-related macular degeneration.
Benefits of Graviola to Cure Inflammation: In a Brazilian study, inflammation caused by snakebite was improved with Graviola juice . However, the components in Graviola can also slightly exacerbate the negative effects of snake venom – hence, we need more research in this regard.
Research in South America and tropical Africa has emphasized the anti-inflammatory properties of the roots, bark and leaves of the dark tree. The ability to treat inflammation is good at treating blood, and it can be used to relieve arthritis. In addition to the anti-inflammatory effect, the drum is also known for its analgesic effects.
Benefits of Graviola to Cleanse and Improve Kidney Health: According to a Malaysian study, Graviola extract was found safe in rats that were being treated for kidney and liver diseases. Similar observations can also be observed in humans. According to another Indian study, the acetogenins present in Graviola can kill the malignant cells of 12 types of cancer , liver cancer being one of them.
Benefits of Graviola to Relieve Stress: According to a report from the University of Connecticut, Graviola can be used extensively for the treatment of stress and other issues like depression. Just consume it once a week.
Graviola Benefits to Improve Skin Health: According to a report published in the US National Library of Medicine, host leaf extract may help prevent skin papilloma, a disease that causes tumorous rashes on the skin. In fact, soursop is so good for the skin that the leaves of the plant are used to soothe the skin of babies.
Benefits of Graviola to Strengthen the Immune System: A Korean study claims that the intake of Graviola can boost immunity. This can be attributed to the bioactive compounds in the fruit. Oral ingestion of soursop leaf extracts has been found to reduce edema in rat paws, which is normally caused by a weak immune system.
The study concludes by stating that Graviola leaf extract has the potential to stimulate immunity and therefore can be used in the treatment of immunocompromised patients. Cucumber fruit juice has been found to provide more micronutrients than its pulp.
But the pulp has more amount of vitamin A than the juice. Graviola is rich in ascorbic acid (vitamin C) which strengthens and stimulates the immune system . Beta-carotene, the precursor to vitamin A, also contributes to an improved immune system .
Another report published in a journal of the University of the West Indies talks about a study where patients with different forms of cancer were given different foods, one of which is one of them. The aim of the experiment, as stated in the report, was to improve the patients’ immune systems .
Benefits of Graviola for Pain Relief (Works as an Analgesic): According to the US National Library of Medicine, Graviola can work as an analgesic. The rats used in the study were made to squirm after the Graviola extract was induced in them. The experiment produced desirable results.
Benefits of Graviola to End Fever: Graviola was traditionally used to treat fever. In Africa, a decoction of secrete leaves is used to control feverish symptoms and convulsive convulsions. In fact, the larvae of the Aedes aegypti mosquito (which transmit dengue) were highly vulnerable to Graviola extract .
According to an Indian study, the fruit and its juice can not only treat fever, but also act as an astringent for diarrhea and dysentery. The fruit can help treat fever in children as well; Graviola is widely used for this purpose in Africa.
Benefits of Graviola to Eliminate Diarrhea: All parts of the Graviola tree are used as a remedy for a number of ailments. And diarrhea is one of them.
Benefits of Graviola for Treating Rheumatism: According to studies, internal administration of Graviola leaf decoction was found to exhibit anti-rheumatic properties. And the leaves, when cooked and applied topically, helped relieve rheumatism and abscesses.
In Africa, Graviola is used to treat rheumatism and arthritic pain. Even the crushed leaves of the vine tree are used as a poultice to treat rheumatism. Graviola also contains anthocyanins, tannins and alkaloids that exhibit anti-rheumatic effects.
How to consume Graviola: People with diabetes can consume Graviola , as it is rich in fiber, which helps in the slower absorption of glucose (sugar) by the body, helping to control its levels in the blood. However, like the consumption of any fruit, diabetics should pay attention to the amount and timing of consumption.
Graviola can be consumed in natura, in the form of juices, capsules and beneficial effects of Graviola tea are also reported , from the infusion of its leaves. However, it is important to guide a professional as to the amount to be consumed daily, both tea and capsule.
The best option is the consumption of fresh fruit, mainly because in this case the fibers are preserved, which offers greater satiety. The recommended amount would be ½ medium unit, equivalent to a serving of fruit.
Contraindications of Graviola: Graviola is contraindicated for individuals with mumps, canker sores or mouth sores, due to its acidity. Hypotensive individuals should be careful in consumption due to the sedative and calming properties of the fruit. Pregnant women should also avoid consumption due to the risk of miscarriage. The most important thing is to get information from a nutritionist, as each individual has their biochemical specificity and different sensitivity to each food.