Ginger tea with lemon and honey for the flu: how to use and recipe
How to use ginger tea with lemon and honey for the flu. In addition, this tea has antioxidant, antimicrobial and anti-inflammatory compounds that stimulate the immune system.
On the other hand, honey has antimicrobial, antiviral, antiparasitic , anti-inflammatory, antioxidant and antitumor effects.
Lemon , on the other hand, contains vitamin C, β-carotene, flavonoids and limoniades, all of which have powerful antioxidant properties.
For this reason, this tea is ideal for treating colds.
properties
Scientific studies point out that ginger has anticoagulant, vasodilator, digestive, anti-inflammatory, antiemetic, analgesic, antipyretic and antispasmodic properties.
Called Zingiber officinalis, the plant is easily found in health food stores, markets and organic fairs.
benefits
In this sense, the benefits of ginger tea to the body are also numerous.
It has a diuretic action, helps with weight loss, combats heartburn and gas, improves episodes of nausea and vomiting, has hepatoprotective action, which works by protecting the liver from possible diseases, in addition to protecting the stomach against ulcers.
How to use ginger tea with lemon and honey:
INGREDIENTS:
- 1 spoon of honey;
- 1 spoon of grated ginger (chopped);
- 1 spoon of lemon juice ;
- 2 cups of water.
PREPARATION MODE:
- In a pan, heat 2 cups of water.
- When it starts to boil, add ginger. Leave to infuse for 2-3 minutes.
- After soaking it well, add lemon and honey and stir well. According to experts, you should not cook honey as it can deprive it of its healing properties.
- Strain the tea and drink it warm.