Ginger and Mint Tea for Weight Loss

Its scientific name is Zingiber officinale and it can be purchased in natural food stores, compounding pharmacies, markets and open fairs, in its natural form, in powder or in capsules. In addition, Ginger’s properties include its anticoagulant, vasodilator, digestive, anti-inflammatory, antiemetic, analgesic, antipyretic and antispasmodic action.

Benefits of Ginger: Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads. In addition, the health benefits of ginger are mainly for:

• Ginger helps with weight loss,
• Ginger accelerating metabolism,
• Ginger helps to relax the gastrointestinal system,
• Ginger prevent nausea and vomiting.

However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.

Benefits of Peppermint: Peppermint propertiesinclude an action that decreases stomach spasms, vomiting and nausea, improves blood circulation, antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant , stimulating the production of bile and reducing the production of gases.

How Ginger Tea Works in the Body: Ginger is a plant that also stimulates the heating of the body, especially the extremities (hands and feet), by stimulating capsaicin receptors, the same component that gives peppers the burning sensation, being considered a “heating herb”.

This thermogenic quality gives ginger tea with mint its slimming quality, especially by accelerating metabolism and thus stimulating fat burning, even if the body is not in motion. In conjunction with its diuretic feature, ginger tea is a natural and healthy drink to speed up weight loss. So, check out Ginger and Mint Tea to Lose Weight Forever. INGREDIENTS:

• 1 to 2 centimeters of fresh ginger , or 4 tablespoons of the macerated rhizome.
• peel of a small pineapple .
• 1 orange .
• 1 cinnamon stick.
• 5 cloves.
• 3 sprigs of mint or mint leaves (dry or fresh).
• 1 liter of water.

PREPARATION MODE:

• Prepare the ginger (cut into pieces or macerate)
• And the pineapple, washing its skin well, and cutting it. Do the same with the orange.
• Wait for the water to boil and add the ginger , orange and pineapple peels, cloves and cinnamon.
• Cover the pan and leave on low heat.
• Wait for 5 to 10 minutes (this is when honey or brown sugar should be added).
• If you use fresh mint or mint , add it now! Turn off the fire.
• Add the mint or mint (dry) and keep the lid on the pot.
• Add a dash of orange juice.
• Wait for the temperature to drop a little, strain and enjoy!

Ginger tea with mint is for all tastes, as the most diverse spices can be added to it, and in addition, it can be taken both hot and cold! And just knowing the incredible good it does for your health makes you want to take it even more. I hope you enjoy the tips and drink lots of delicious teas !

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.