Foods to Fight Vaginal Itching

Foods to Combat Vaginal Itching  and improve the vaginal appearance. In addition, vaginal problems are devastating and many have faced them at some point in their lives. The vagina, when healthy, has a naturally acidic pH and lots of good bacteria to help fight infections. Certain foods can help keep the vagina healthy and pH levels balanced. Vaginal health is an important aspect of women’s lives.

This is where that old adage that says “you are what you eat” makes even more sense. That’s because the foods we consume can alter the natural pH of the vagina, changing the smell and even the taste. Foods like fruits can sweeten it, for example. Meanwhile, foods like red meat and alcohol, when consumed in excess, can upset your natural balance. So, now check out the 10 Foods to Fight Vaginal Itching:

Whole Grains, Legumes and Vegetables:  Whole grains, legumes and vegetables are great Foods to Fight Vaginal Itch. Well ,  they are rich in fiber. Fiber is a prebiotic, so without it the good bacteria in your gut won’t be well fed. And since most bacteria come from the large intestine, the best way to keep the vagina healthy is to keep the large intestine healthy. Replacing white rice with brown rice is a great option to meet your fiber needs, accompanied by a salad with leaves and vegetables is even better.

Fruit:  Women who eat two or more servings of fruit a day are 11 percent less likely to develop uterine fibroids than those who eat less than two servings a week, according to a study by the University of Pennsylvania School of Medicine. . In addition, fruits offer a good dose of fiber. How about a fruit for dessert instead of a nutrient-poor candy.

Water:  Simpler impossible! Moisturizing is a proven way to keep the vaginal area moist and lubricated. Drink an average of 2 liters a day.

Yogurt or kefir:  Yogurt and kefir offer dual benefits for vaginal health. The probiotics found in them support the vaginal microflora, keeping it healthy and helping to prevent yeast infections. Also, the extra dose of calcium in yogurt can help improve PMS symptoms. Did you know that vegan yogurts also contain probiotics? Start the day with a glass of low-fat yogurt blended with fruit, delicious, right?

Garlic:  Garlic is an excellent food to combat vaginal itching. Well, garlic has antifungal and antimicrobial properties that help prevent problems such as itching, burning, odor, discharge and even infections. In addition, it strengthens the immune system, so the body is ready to fight infections. These properties are mainly present in raw garlic.

Green Tea: Green  tea is one of the main foods to combat vaginal itching. Well, it has substances called polyphenolic catechins, which are capable of killing the E. coli bacteria, one of those responsible for causing urinary tract infections, according to research published in the journal Frontiers in Microbiology. Additionally, the caffeine in green tea can help relieve PMS symptoms. Swap coffee at work for a cup of tea. Just don’t overdo it, because excessive consumption of green tea may not be healthy.

Cabbage:  Cabbage is a good  food option to fight vaginal itching. It is a source of vitamins A and C, and helps improve blood circulation and strengthens the immune system. Add kale to your diet, make a salad or even a juice! How about a cabbage juice with beets and orange? It is delicious and the vitamin C in orange helps in the absorption of iron present in cabbage. To combat vaginal dryness, itching and burning, kale is a great ally.

Apple:  Another fruit that deserves to be highlighted is apple, due to the results of recent research on this fruit. According to a study by the German journal Archives of Gynecology and Obstetrics, it was found that women who eat an apple a day report better sexual performance compared to those who do not, this includes sexual satisfaction, orgasm ability and the ability to to get excited. Too much, huh? Thank phloridzin, a powerful phytoestrogen found in apples.

Cranberry:  Cranberry is a good alternative food to fight vaginal itching. Because, it helps to balance the vaginal pH and its acidic properties help to eliminate the bacteria that cause vaginal infections. This fruit is not very popular in Brazil, but if you suffer from recurrent infections it is worth taking a look. We talked about the benefits of fruits, but we decided to highlight cranberry for its high efficiency in fighting urinary infections.