The 7 Foods That Prevent Aging
Green Tea: Green tea is one of the main foods that prevent aging. It is rich in antioxidants, which protect the skin against free radicals. It is particularly rich in antioxidants called polyphenols, which help protect collagen, the main protein in the skin.
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Pomegranate: Pomegranate is a good alternative of Foods that Prevent Aging. The seeds of this wonderful fruit are full of antioxidants such as vitamin C, which prevent fine lines, wrinkles and dryness by neutralizing free radicals that change the appearance of the skin. And higher vitamin C intake decreases the likelihood of dryness and wrinkles in middle-aged women.
Fatty Fish : Fatty fish is a good choice of Foods that Prevent Aging. They contain omega-3 fats that protect against inflammation and damage due to sun exposure. Salmon, one of the most popular types of fatty fish, has an additional component that can keep your skin looking younger. It contains a carotenoid antioxidant called astaxanthin, which improves skin elasticity and hydration.
Avocado: Avocado is another good alternative of Foods that Prevent Aging. This food is rich in oleic acid, an omega-9 fatty acid that helps the skin retain moisture in the outer layer to keep it soft, plump and supple.
Dark Chocolate: Dark Chocolate contains antioxidants called flavanols, which protect the skin from sun damage. However, the amount of flavanols varies significantly between different types of chocolate. Remember, the higher the cocoa content, the higher the flavanol content. So make sure you choose dark chocolate with at least 70% cocoa solids.
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Tomato: Tomato is a good choice of Foods that Prevent Aging. It offers many impressive health benefits, several of which can be attributed to its high lycopene content. Lycopene protects the skin from the sun’s harmful rays. Cooking tomatoes with healthy fats, such as olive oil, can significantly increase the absorption of lycopene in the body.