The 18 Foods That Help Control Diabetes

Passion Fruit Flour:  One of the foods that help control diabetes is passion fruit flour. Being you consume fiber is especially important for diabetics. Naturally, they already reduce the absorption of glucose during the digestion process, in addition to providing better intestinal transit, ending belly pressure.

The fibers of passion fruit flour will fulfill this function and also provide a feeling of satiety in diets. The ideal is 1 tablespoon (soup) per day.

Nuts, Nuts and Almonds:  Nuts and chestnuts are one of the great foods that help control diabetes . They are a source of good fats. Its consumption is inversely associated with the risk of type 2 diabetes .

We can have low glycemic index and high fiber content, in addition to magnesium, monounsaturated fats. Therefore, walnuts , chestnuts and almonds are indicated. Just be aware of the many calories, so the recommended is two to three units a day.

Oatmeal:  One of its fibers in particular, beta-glucan, helps to keep the blood glucose level stable. Cereals generally work best in their wholegrain versions. In addition to the refined ones being poorer in nutrients, they still have more calories and sugar .

Green Banana Flour:  “The resistant starch characteristic of green fruit reduces the rise in blood glucose ” thus making green banana flour a great food that helps control diabetes . It is recommended to buy ready-made flour from natural food stores. Consume 2 tablespoons per day.

Yacon Potato:  The traditional potato is touted as one of the great sources of carbohydrates. The fact that the carbohydrates in the yacon potato are of the fructan type leaves it with a lower content, which earned it the nickname diet potato.

The nutritionist confirms. “Rich in soluble fiber and probiotics, this fruit has been used in research with diabetics, since its consumption does not seem to increase the amount of sugar in the blood ”. And although it is a potato, its flavor and texture are more reminiscent of a pear.

Quinoa:  Quinoa in addition to the low glycemic index, the small seed is very rich in proteins, vitamins and minerals.

Cold Water Fish:  Tuna, salmon and sardines have antioxidants that help fight cholesterol and diabetes by increasing insulin sensitivity.

The protection of human health is related to the reduction of inflammation and the reduction of cholesterol and low-density lipoprotein (LDL) levels in the blood.

Omega-3 fatty acids act by modulating the immune system and decreasing lipid peroxidation and the risk of arteriosclerosis”, says Robena

Flaxseed and Chia:  These are two seeds rich in amino acid fatty acids and fiber (mainly lignans). Its action strengthen immunity, improves circulation and controls blood glucose.

As, in the case of diabetics, gastric emptying is slower, both improve intestinal function. Not to mention that they provide a greater feeling of satiety, which facilitates weight maintenance.

Soy:  Apart from the low glycemic level, it has a role in preventing cancer and cardiovascular diseases.

Cinnamon:  It is a good suggestion for type 2 diabetics, because, in addition to glycemic control, it brings benefits to the cardiovascular system. The recommendation is to use 1 teaspoon per day sprinkled on food.

Green Tea:  Contains EGGC catechin, a functional substance that prevents diabetic retinopathy (which causes damage to the ocular retina) and diabetic neuropathy (lack of sensitivity in the nerves that can even lead to amputations), symptoms associated with the disease. Consume 1 cup (tea) per day

Ginger:  As one of the consequences of diabetes is circulatory problems, its antioxidants will help clear the way so that blood can flow more easily.

Gala Apple:  Contains soluble fiber with high carbohydrate retention capacity. When consumed before meals, it delays the absorption of sugars, reducing the risk of hyperglycemia”, advises the nutritionist.

Red Fruits:  Blackberry, strawberry, jabuticaba and other red or purple fruits are full of potent flavonoids, with anti-inflammatory action that helps in blood circulation.

Eggplant:  Another item makes the list because it contains fibers that will aid digestion. The good number of flavonoids also facilitate the work of the arteries, preventing their clogging.

Milk and Derivatives:  They are great suppliers of calcium, a mineral that, in addition to being good for the bones, causes an improvement in glucose metabolism . However, they are mostly made up of fats. So, the solution is to look for skimmed milks and yogurts and white cheeses, such as ricotta.

Garlic:  Provides zinc, sulfur, important substances in the body’s production of insulin. Furthermore, it also has potassium, which diabetics eliminate in greater proportion through their urine.

Olive oil:  “As with salmon, the oil is rich in omega -3 good fat” which serves to facilitate the transmission of nerve impulses through neurons.

The main goal of diabetes treatment is to lower your blood sugar levels. And this is always possible with a change in your routine, healthy eating and physical activities.

But that doesn’t exclude regular visits to your doctor, for glycemic index control. Never start or stop using a medication on your own. Although diabetes has no cure, it is possible to lead a normal life: healthy, active and happy.