The 8 Foods That Cause Acid Reflux

Foods that cause acid reflux . Reflux usually occurs due to the malfunction of the esophageal sphincter, a kind of valve that controls the entry of food into the stomach. After being ingested, food passes through the mouth, down the esophagus, and then, with the opening of the sphincter, it passes into the stomach.

When the valve is not working properly, it can open untimely and leak acid into the esophagus. This situation is called acid reflux , or gastroesophageal reflux disease.

When it comes to acid reflux , there are certain foods that are almost universally problematic. The best strategy is to avoid them altogether. But unfortunately, they make up more than half of many people’s diets. So check out the foods that cause acid reflux .

Bad news for chocolate lovers. Well, it seems to cause more reflux than any other food. Therefore, they are one of the main  foods that cause acid reflux.  In addition, chocolate contains caffeine and other stimulants such as theobromine, which cause reflux.

Chocolate is high in fat and fat causes reflux, it is also rich in cocoa which causes reflux. In theory, dark chocolate is not as bad as milk chocolate which has a high fat content.

Soda: Sodas   are one of the worst foods that cause acid reflux . Also, sodas and other carbonated drinks are some of the main causes of acid reflux . The carbonation bubbles expand inside the stomach, and the increased pressure contributes to reflux. Caffeinated sodas and those that are acidic (almost all) are even worse. Coke and Diet Pepsi are the most acidic. All carbonated drinks can be a problem, so we recommend abstaining completely to avoid acid reflux .

Tomato:  Tomato is one of the foods that cause acid reflux that few know about.

Fried Food:  Fried food is the single most recognized cause of reflux. It is also the food most often associated with heartburn, which is the chest pain of esophageal reflux. Therefore, they are the worst  foods that cause acid reflux. In addition, fried foods are on the “black list” because of their high fat content.

Alcohol:   Studies have shown that beer, liquor and wine contribute to reflux. Also, alcoholic beverages are not very acidic. However, it is believed that alcohol can relax the valve at the bottom of the esophagus (where it joins the stomach), leading to acid reflux . Where it be makes it one of the worst foods that cause acid reflux . Refrain if you can; otherwise, have just one cocktail or glass of wine a day, and completely avoid acidic mixers such as orange juice or soda.

High -Fat Dairy:  High-fat dairy can cause reflux. Generally those  foods that cause acid reflux are no reason to believe that butter with a high fat content, or cheese is better than another in this regard. Also, you can use a small amount of these foods as flavoring, but not as main ingredients. Low fat is better than no fat.

High Fat Meat:  Meat with high fat content, are the ones that cause acid reflux, beef, pork, lamb. These meats are among the worst  foods that cause acid reflux because they stay in the stomach the longest.

Caffeine:  A cup of coffee a day is fine, plus coffee being one of the foods that cause acid reflux,  people who drink coffee all day long are courting acid reflux. Also, you can switch to chamomile tea, which is the best herbal tea.

Risk factors:  For the development of acid reflux , some factors are considered risk, that is, they make people more predisposed to the condition. Obesity, for example, is a risk factor for acid reflux, as are asthma and pregnancy. So try to avoid all foods that cause acid reflux.