Covid-19 – foods that can’t be missed in quarantine!

Covid-19 – foods that can’t be missed in quarantine, because maintaining a good diet in this period is very important. In addition, eating poorly and sleeping poorly are actions that can reduce immunity, leaving the body more susceptible to contamination.

We assume that the initial phase of generalized panic is over and that each of us will know how to behave responsibly within a hypermarket.

Food during the quarantine period:

We can opt for less processed foods instead of other more convenient meals often eaten in the car or on public transport on the way to work.

For example, protein shakes and bars, always useful and convenient, can be replaced at this stage with scrambled eggs, pancakes, porridge or more elaborate sandwiches.

When eating at home or even in restaurants, the ideal is to redouble hygiene care and choose foods with a high nutritional content.

The quarantine imposed by the growing contamination by coronavirus had a great impact on our routine these days, which generates changes, especially in food.

Are you worried about how to eat these days without having to go to the supermarket so often, rest assured that we have some tips on how to plan and what foods to store, without rationing products.

Food to have at home;

For this, choose non-perishable foods such as rice and beans, as well as frozen fruits and vegetables.

Non-perishable foods: cereals

These foods have a longer shelf life and longer shelf life. In addition to being great for health. Invest in chestnuts, walnuts, almonds, oats, rice, corn, rye, among others.

Non-perishable foods: meats

Freezing meat in small or individual quantities in airtight containers or plastic bags speeds up the thawing process and makes it easier to prepare. Take them out of the freezer only when you are going to consume them.

Non-perishable foods: fruit

To freeze fruits, simply place them whole or cut into pieces, peeled and pitted.

This makes it easier to put them in any dessert, juice or smoothies for the skin . Bet on seasonal fruits to save money and have greater durability.

Non-perishable foods: vegetables

You can choose to buy and freeze vegetables correctly or buy them already frozen, such as pickles, broccoli and peas.

These foods can be used in several meals throughout the quarantine days.

Frozen food:

Using the freezer is a great option to prepare healthy meals! The idea here is not to choose industrialized lasagna or hamburgers, but to freeze fresh or sautéed vegetables or fruits without seasonings to add them to your meals, juices or smoothies.

Helping to avoid markets or fairs during the quarantine period, freezing food can help you prepare a dish much faster for vitamin C.

This is no time to panic and stock up on food and products at home. The days here are to make life easier for those who are going to be in quarantine or social isolation, or who want to avoid agglomerations amid the covid-19 pandemic.