Food Reeducation – When is the best time to start

Food Reeducation – When is the Best Time to Start , this is one of the most common doubts when the need to adopt an adequate diet arises and the only really healthy option is  Food Reeducation .

In addition,  Food Reeducation  should be taken seriously from an early age, since the epidemic of obesity worldwide is no secret, including among children, who are at risk of developing diseases related to poor diet, such as alteration, difficult growth, diabetes and also serious psychological problems.

Offering a balanced diet from early childhood favors a healthier life, preventing obesity disorders in the adolescent stage, chronic non-communicable diseases. These phases are very important for healthy habits to solidify in adult life, and a Food Reeducation is necessary .

Therefore, it is essential that adults become more and more aware and not get carried away by the manipulation of food advertisements. We must understand that we need to eat to live well and not badly because of food.

Food Reeducation in Early Childhood:  At this stage, after six months, the digestive system is still small and needs to get used to the new feeding schedules. At this stage, Food Reeducation  consists of only offering the nutrients necessary for good health. Nutritional needs differ from other phases according to their morphological and physiological characteristics.

The fundamental nutrients are proteins, lipids, carbohydrates, vitamins, minerals and water. Calorie needs in early childhood are two to three times greater than those of an adult. The introduction of any food in this first phase of transition and, therefore, should be gradual.

The composition depends on the use of different foods, in which each group will provide a certain type of nutrient. In this phase, the ingestion of fruits begins, prepared in the form of juices or porridge, and usually at the time of the morning and afternoon snacks, as well as in the intervals between feedings. The important thing is to always respect the regionality of each individual, the season of the year and also the harvest of each fruit.

The first salty meal will take place between six and a half and seven months of age, when vegetables, cereals (rice, potatoes and cassava) and pulses (beans and lentils) can already be introduced. Salty food should be served in the form of porridge and started gradually, with few spoonfuls (from 3 to 4 tablespoons), until reaching the amount of 100 to 120 g per meal.

Food Reeducation in Childhood:  Iron and calcium are essential for growth. However, unlike what is usually done, younger children should not be fed in the same way as older children, much less as adults – over the years, the amount and needs of each food group change and, if necessary, Food Reeducation may be an option. Carbohydrates, fruits, milk and their derivatives are important and should be introduced into the menu.

At this stage, the best thing to do is a brief Food Reeducation, which consists of eliminating soft drinks, industrialized juices and stuffed cookies from the diet, encouraging the consumption of water and natural juices during the day, maintaining fixed times for meals, imposing limits on what concerns calories and treats – let the child get out of the “feeding routine” only once a week, do not offer food as a reward or to blackmail, do not play during meals – mealtime should be taken seriously, do not allow them to replace the meal with snacks, and vary the menu – if you always eat the same things, the child will get sick and be deficient in nutrients.

In the first years of life, it is recommended to avoid the offer of sweets and sugar as much as possible, as this is when the child develops their taste buds and is also the ideal time to acquire good habits, which will make Food Reeducation  not necessary. If these foods are well accepted, they can become a priority even in adult life.

Food Reeducation in Pre-Adolescence and Adolescence:  Food in pre-adolescence and adolescence has specific characteristics, considering the history – adequate or not – of nutritional life in the early stages of life. The habits developed will have a definitive impact on the person, which will indicate whether or not a Food Reeducation will be necessary  later on.

Nutritional needs should meet the needs of calories, protein, vitamins and minerals. At this stage, adolescents tend to have eating habits that need to be modified through Food Reeducation .

Replacing snacks with balanced and healthy meals, avoiding the consumption of soft drinks and unruly schedules are some of the necessary changes. It is also important to assess the variety and amount of food that young people consume, adapting the menu to their daily lives.

Food Reeducation in Adult Phase:  In adulthood, eating habits are more solidified and the search for Food Reeducation is usually related to the need for weight loss or to some pathology associated with poor diet. A Food Reeducation with a diet rich in vegetables, vegetables and fruits is essential so that vegetables, vegetables and fruits are essential to maintain a better quality of life.

Avoiding the consumption of foods high in fat, sugar and sodium, as well as alcoholic beverages, is also essential. It’s also important to remember that if you have children, you serve as a role model for them. So, it’s no use teaching them to eat properly if you’re setting the wrong example.

Food Reeducation in the Third Age:  In the third age, the sense of smell, taste and vision are more compromised, which can make it difficult to choose those who are compromised, which can make it difficult to choose food. With aging there is a greater propensity to dehydration, but this can be reversed with a Food Reeducation . Therefore, you should consume plenty of fluids, even if you don’t feel thirsty. Teething problems are also common, so the ideal is for foods to have a softer texture.

If possible, preferably opt for soups and broths, which facilitate chewing and are digested more easily. However, if they are rich in refined carbohydrates and fats, they can increase blood glucose and cholesterol rates, in addition to causing obesity. As the absorption capacity of certain nutrients is compromised, it is essential to carry out a Food Reeducation  to naturally increase the consumption of vegetables, vegetables and fruits. The guidance of a nutritionist is also essential for the elderly to follow a menu suited to their needs.