The 6 Exercises to Lose Weight at Home

In other words, to get rid of the extra pounds at once, it is essential to fix your diet and follow a healthy  and controlled diet, with the amount of calories and nutrients your body needs to function properly, without extrapolating on goodies and nonsense. Many people know this, but they usually don’t know how to put such activities into practice. Here we are going to introduce you to The 6 Exercises To Lose Weight  that are quite popular due to their efficiency.

Push-up: Push-up is one of the main exercises to lose weight at home.

To start this exercise, you must first kneel down and bend your body forward, supporting your hands flat on the floor. Then you should take your knees off the floor, supporting them on your toes. Then, you should start flexing your arms, so that your chest almost touches the floor. This lowering and raising movement must be repeated several times, always taking care to do it in sync.

Squats:  Squats are a good alternative to losing weight at home.

With your hands clasped behind your neck, you should bend your legs and stay in that position. Then you should start to squat down and slowly get up, letting your abdomen, calves and hamstrings feel the pressure of the movements. In this way, you will help your body to develop more muscles and burn more fat .

Skipping Rope:  Skipping rope seems to be a simple  exercise to lose weight at home.  but he is an excellent Exercise.

We seem to forget that jumping rope is a physical activity. Often associated with child’s play or boxers, jumping rope is a fantastic exercise to burn calories and work various muscles in the body. In one hour of jumping rope you can burn up to 800 calories. And if you want, you can still do HIIT variations in your jump rope training. It is also advantageous to improve motor coordination and agility.

Dancing:  Dancing, in addition to being very pleasurable, is a great  Exercises to Lose Weight at Home.

Dancing to favorite songs, following the choreographies of a smartphone app or a Zumba DVD, for example, are excellent ways to practice physical activity, improve balance and improve thinking, in addition to being very pleasurable. Training tip: do rhythmic and intense choreography, with lots of alternation of movements, to accelerate the burning of calories. Practicing 1 hour of dancing helps to burn about 500 to 800 calories.

Cross climber:To begin with, you should place both hands on the floor and remain on your toes, keeping your body still, stretched in this position. Then, stretch one leg and throw it to the side, as shown in the image above, alternating both legs throughout the exercise.

Leg and trunk lifts:  Leg lifts are one of the main exercises to lose weight at home.

• Lie on your back on the floor.
• Now, simultaneously raise your torso and extended legs until you are sitting on the buttocks bones (hamstrings).
• Keep your abs tight, your back straight, and your hands at your knees (b).
• Stay for 5 to 10 seconds and repeat 6 times.
• Tips: do 3 sets between 6 to 15 repetitions .

Warning: It is important to remember that an evaluation must be carried out with the general practitioner or cardiologist, so that the physical conditions necessary to start the practice of physical activities safely are evaluated.