6 essential tips to increase your immunity!

The essential tips to increase your immunity without having to spend money on it, as reducing stress, sleeping well, exercising and consuming vitamins are essential tips that we all need to do.

As the coronavirus spreads, we’re hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we’re not hearing much about how we can boost immunity so that if we’re exposed to the virus, our body can effectively react.

Our immune systems are designed to fight disease and viruses. Unfortunately, however, the immune system can be worn down by many things typical of modern life, such as stress, toxins, lack of exercise, and unhealthy eating. This prevents our bodies from effectively fighting disease.

With the coronavirus continuing to spread, it’s more important than ever to support the immune system. We can do this by making some important modifications. Here are 6 essential ways to boost immunity, in preparation for the coronavirus:

What are the essential tips to increase your immunity?

1. Reduce stress:

When we are stressed, our body produces stress hormones that overwhelm the immune system.

So, one of the most important ways to boost immunity is to reduce stress. To reduce stress, it is essential to ensure you have a work-life balance, take breaks when you need them (short “cooler water” breaks and longer vacations), and employ some calming or relaxing stress-reduction techniques. are already feeling really stressed when taking adrenal support supplements can be helpful.

2. Sleep well:

When we don’t get enough sleep, we increase stress and impair our immunity.

If we’re drinking caffeinated beverages all the time, we may not even realize how tired we really are. As sleep is important for rebuilding a struggling immune system, we need to allow ourselves to get as much sleep as we need.

3. Take immunity-boosting vitamins:

To support your immune system, you can eat immunity-supporting foods like citrus fruits, garlic, broccoli, and spinach.

If your immune system is already weak, it can also be helpful to supplement with key vitamins and minerals that may have been depleted, such as vitamin C, vitamin B , vitamin D, and zinc. The most effective way to get high doses of Vitamin C, Vitamin B , and zinc is intravenously (IV).

4. Reduce possible inflammation:

Sugar, processed meat, vegetable oils, and alcohol tend to be inflammatory foods, so they occupy the immune system, leaving other problems in your body unresolved.

That’s why it can be really helpful to remove these inflammatory foods if we want a healthy immune system.

5. Exercises, but not too much:

Exercise can be one of the best things to do to boost immunity . But we have to be careful, because too much exercise is stressful on the body and can be hard on the immune system. So remember the other tips: keep your stress down, and if you’re tired, rest.

6. Stay away from toxins :

Toxins can be devastating to the immune system. For example, mold mycotoxins are notorious for destroying immunity.

Many other toxins appear to have a major impact on immunity as well. So try to minimize exposure to chlorinated drinking water, pesticides, aromatic hydrocarbons, heavy metals, air pollution and food additives. Liver detox is essential to reduce the toxin load in our body.

By taking these actions, we can help prevent ourselves and our loved ones from suffering significantly from the coronavirus.