Eggplant – Benefits, Uses and Side Effects!

Eggplant – Benefits, Uses and Side Effects , all this is what you will know from now on, because the  Eggplant is a fruit full of nutrients and with many ways of use.

The eggplant has a soft, flexible and very juicy pulp. It is extremely versatile and can be made in all possible ways: boiled, fried, sautéed, baked, breaded. It can be a nutritious way of filling various delicacies, such as couscous, crepes, pies and salads, or even replacing pasta in a lasagna or pizza – which makes the recipe much less caloric and healthier.

It is also very popular pickled or sautéed in plenty of olive oil to accompany breads and toast in savory antipasti, as well as a great accompaniment to roasted or grilled meats. The best and most nutritious eggplants are those that have a certain resistance when squeezed, which means that the inside is firm, and the skins are very shiny. Fruits that are already opaque and softened are old and no longer have all their nutritional properties.

Nutritional Values ​​of Eggplant

• Calories – 25
• Total Fat – 0.2 g
• Colesterol – 0 mg
• Sodium – 2 mg
• Potassium – 229 mg
• Dietary Fiber – 3 g
• Sugar – 3.5 g
• Proteins – 1 g
• Vitamina A – 23 IU
• Vitamin C 2.2 mg
• Calcium – 9 mg
• Ferro – 0,2 mg
• Vitamin D – 0 IU
• Vitamina B6 – 0,1 mg
• Vitamina B12 – 0 µg
• Magnesium – 14 mg

Check out the  Health Benefits of Eggplant :

• Improves kidney health
• Keeps the skin healthy
• Contains vitamins and minerals
• Helps prevent anemia
• Improves the immune system
• protect the heart
• Helps in brain maintenance
• Helps fight diabetes
• Helps improve the gut

Check out the  Health Benefits of Eggplant in more detail :

Health benefits of eggplant

Benefit of Eggplant For Kidney Health:  Another action of the hormone Aldosterone is the balance of sodium and potassium in the blood. When there is an excessive decrease or increase in Aldosterone in the body, an imbalance of these minerals occurs. With a direct effect on blood pressure and the diuretic system. As we will see below, the oxidants present in this vegetable act on the balance of ACE, which has benefits on the kidneys.

Benefit of Eggplant for Skin Health: the presence of vitamin C is one of the nutrients that help keep the skin healthy, soft and hydrated, also having an antioxidant function. There are other antioxidants in eggplant, such as anthocyanin. All of these help fight excess free radicals in the body, which can cause premature aging and wrinkles.

Benefit of Eggplant Because It Contains Vitamins and Minerals:  A one-cup serving of cooked eggplant supplies 6% of the recommended daily allowance of vitamin B6 and thiamine. Both B vitamins are needed to metabolize ingested food into energy. Vitamin B6 also helps to synthesize serotonin, a hormone that regulates mood and sleep.

Benefits of Eggplant to Prevent Anemia: As a source of folic acid, a vitamin that stimulates the production of blood cells, Eggplant helps to prevent anemia.

Benefits of Eggplant for the Immune System:  In addition to containing several antioxidants, eggplant is also a source of Vitamin C. In this case, the best way to take advantage of this nutrient is to use eggplant in the form of juice, preferably together with a fruit too. rich in Vitamin C (like oranges or lemons.

Benefits of Eggplant for the Heart: due to the presence of soluble fibers and antioxidants, there is a control of cholesterol and consequently an improvement of blood flow, also preventing oxidative stress.

Benefits of Eggplant for Brain Maintenance:  Eggplant is a source of Anthocyanins (Nasunin), a powerful antioxidant that acts against the action of free radicals that can damage brain cells. In this way, this vegetable is also an excellent ally in maintaining a healthy brain. Nasunin, present in the eggplant peel, also works to eliminate excess iron from the body, which could damage neurons. Another benefit of eggplant is the fact that it is rich in Vitamins from the B Complex, which act directly on the health of the nervous system, regulating mental fatigue.

Benefits of Eggplant for Combating Diabetes: Because it is rich in soluble fiber, it has shown positive results in relation to glucose tolerance, reduction of postprandial hyperglycemia and insulin secretory rate in diabetic individuals. This is because these fibers reduce the absorption of glucose during digestion, by forming a gel that surrounds the food bolus. They have antioxidant properties, thanks to vitamin E and anthocyanin, an antioxidant that protects us from various types of cancer and heart disease;

Benefits of Eggplant for Intestine: The same gel formed by fibers also helps the food bolus to transit better, improving intestinal transit. In addition, they have a prebiotic function: fibers undergo complete or partial fermentation in the large intestine, which is carried out by benign bacteria, which stimulates the growth of microbiota (intestinal flora) and encourages healthy intestinal activity.

Main Uses of Eggplant

Eggplant is a very popular vegetable and so it can be used in different ways, such as eggplant water, eggplant flour, eggplant in capsules and in various dishes, such as pies, cakes, soups and much more.

Recipe with Eggplant

Eggplant Water For Weight Loss: To lose weight, you should drink 1 liter of lemon water with eggplant daily, following the recipe:

Ingredients

• 1 small eggplant with skin
• 1 liter of water
• 1 lemon juice

Preparation mode

• Cut the eggplant into slices and add to the pitcher with 1 liter of water, along with the lemon juice.
• The mixture should stay in the fridge overnight to be consumed throughout the next day.

Eggplant side effects

Raw eggplant contains significant amounts of solanine, a substance that can cause serious intestinal disorders. But this danger quickly disappears through cooking.