Diet to lose localized fat: how to do it, recipes and tips

Diet to lose localized fat is a good healthy option to help you lose weight, as well as slimming.

The Detox Diet  provides essential nutrients for the body’s overall health.

In addition, the Detox Diet  is a drink that contains components that favor liver cleansing, enhancing the elimination of toxins that overload your body.

The Detox Diet  quickly became popular for bringing health benefits, as well as for the promise of losing weight.

However, people end up drinking the juice without knowing what it is for.

The Simple Detox Diet helps the liver to eliminate toxins that prevent the proper functioning of our body. The liver is the organ capable of transforming all these toxins and impurities that we consume daily into substances that can be eliminated through urine and feces. Therefore, the Detox Diet  helps to cleanse the liver, allowing it to better perform its functions. It can and should be taken daily, as this will keep the liver healthy and working well.

the Detox Diet is made with foods that somehow help to cleanse the body of toxins, whether free radicals from the body or substances that reach specific organs such as the liver. That way the body works better and it is possible to have more benefits, such as weight loss.

The famous Detox Diet , have been making the biggest success and it’s not by chance. In addition to being hydrating and tasty, the Detox Diet  in general has a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

There are Detox Juices for All Tastes:  From juices that help you  lose weight , to juices that guarantee better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or the other more “exotic”, in general they are easy to find.

Benefits of Detox Juices:  With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber-rich ingredients – also called detox foods – are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the  Health Benefits of Detox Diet .

• The  Detox Diet  Helps to  lose weight  and with health, as it eliminates toxins, provides satiety and accelerates metabolism,
• The  Detox Diet They act as a diuretic fighting fluid retention;
• The  Detox Diet Stimulate the functioning of the immune system;
• The  Detox Diet Improve the digestive system;
• The  Detox Diet Stimulate the functioning of the intestine;
• The  Detox Diet Moisturizes the skin;
• The  Detox Diet Improve sleep;
• The  Detox Diet Increase mood;
• The  Detox Diet Stimulate memory performance.
• The  Detox Diet is rich in vitamins and minerals essential to the body;
• The  Detox Diet Increase mood throughout the day;

There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the binge eating that all people go through after the period of a diet. So, check now  Detox Diet To Lose Up To 4kg In 7 Days:

Day 1 #Diet to lose localized fat:

BREAKFAST:

• 1 cup (200 ml) of passion fruit juice mixed with ½ pear, 1 tablespoon of flaxseed and 1 tablespoon of raisin
• 2 scrambled eggs
• 1 piece of toast with 1 tablespoon of chickpea pate (hummus)

MORNING SNACK:

• ½ papaya with lemon drops
• 1 cup (200) ml lemon balm tea

LUNCH:

• Coleslaw with arugula, grated carrots and tomato
• 2 pieces of braised chicken
• 3 tablespoons of yam puree
• 3 (soup) sautéed chard

AFTERNOON SNACK:

• 1 cup (200ml) coconut water mixed with ½ banana, lemon drops, 2 Brazil nuts, 1 cabbage leaf

DINNER:

• Green leaf salad with tomato and heart of palm
• 1 grilled steak
• 2 tablespoons of quinoa
• 3 tablespoons of sautéed pumpkin

SUPPER:

• 1 cup (200ml) almond milk mixed with 1 tablespoon cranberry

Day 2 # Diet to lose localized fat:

BREAKFAST:

• 1 cup (200ml) of ½ papaya juice mixed with water, 1 tablespoon of almonds and 1 tablespoon of chia
• 1 tapioca with 2 tablespoons of hummus
• 1 cup (200ml) fennel tea with 1 pinch of cinnamon

MORNING SNACK:

• 1 cup (200ml) homemade mate, mixed with 1 slice of mango and juice of ½ lemon

LUNCH:

• Red lettuce salad with tomato, hearts of palm and radish at will
• 1 chicken fillet cooked with tomato sauce, onion and cilantro
• 1 ladle cowpea
• 3 tablespoons steamed zucchini

AFTERNOON SNACK:

• 1 saucer of fruit salad with 1 tablespoon of coconut flour
• 1 cup (200ml) green tea with 1 teaspoon honey and lemon drops

DINNER:

• 1 grilled fish filet
• 2 slices of boiled sweet potato
• sautéed cabbage at will

SUPPER:

• 1 cup (200ml) almond milk mixed with 2 dried apricots

Day 3 # Diet to lose localized fat:

BREAKFAST:

• 1 cup (200 ml) of orange and papaya juice, mixed with leaves of 1 celery branch and a tablespoon of flaxseed
• 6 boiled quail eggs
• 1 slice of wholegrain bread with olive oil
• 1 cup (200ml) black tea with lemon and 1 teaspoon of honey

MORNING SNACK:

• 1 cup (200ml) coconut water mixed with 2 apricots and 1 tablespoon of goji berry

LUNCH:

• Watercress Salad with Cauliflower, Cooked Beetroot and Tomatoes
• 1 fish fillet in the oven
• 2 tablespoons brown and wild rice mix
• 3 tablespoons sauteed spinach

AFTERNOON SNACK:

• Slice of beaten melon with ½ pear and 2 sprigs of parsley
• 1 cup (200ml) white tea with lemon drops

DINNER:

• 1 Plate (bottom) of beef soup with assorted vegetables
• 1 small cob of boiled green corn

SUPPER:

• 1 cup (200ml) almond milk mixed with ½ banana

Day 4 # Diet to lose localized fat:

BREAKFAST:

• 1 cup (200ml) orange juice, 2 ice cubes, 1 cabbage leaf, ½ cup (200ml) mint tea and chia powder, blended in a blender
• 2 boiled eggs
• 1 tapioca with 1 tablespoon of eggplant pâté

MORNING SNACK:

• 1 cup (200ml) iced hibiscus tea blended with ½ apple and lemon drops

LUNCH:

• Lettuce Salad with Arugula, Cherry Tomatoes and Cucumber
• 1 grilled chicken breast fillet
• 1 cup of black beans
• 2 tablespoons of brown rice
• 2 tablespoons of sauteed green beans

AFTERNOON SNACK:

• 1 cup (200ml) avocado smoothie (made with almond milk or rice milk)

DINNER:

• Assorted green leaf salad with 2 slices of red peppers, 2 slices of tomatoes and 3 black olives
• 1 grilled fish filet
• 3 tablespoons cooked quinoa with broccoli

SUPPER:

• 1 cup (200ml) rice milk mixed with 3 prunes

Day 5 # Diet to lose localized fat:

BREAKFAST:

• Juice of ½ apple and 1 thick slice of watermelon, blended in a blender with 1 tablespoon of chia
• 2 pieces of toast with 2 tablespoons of chickpea pate (hummus)
• 1 cup (200ml) green tea with lemon drops

MORNING LIST:

• 1 tablespoon of cashew nuts
• 1 cup (200ml) mint tea

LUNCH:

• American lettuce salad with arugula, tomato and hearts of palm
• 1 grilled fish filet
• 2 slices of boiled sweet potato
• ½ roasted eggplant

AFTERNOON SNACK:

• 1 cup (200 ml) of coconut water, mixed with the juice of ½ lemon, 1 tablespoon of raisins, 1 cabbage leaf and 1 tablespoon of flaxseed

DINNER:

• 1 grilled pork filet
• 3 tablespoons of cooked lentils
• Steamed broccoli at will

SUPPER:

• 1 cup (200 ml) of almond milk, mixed with 1 tablespoon of coconut flour and a tablespoon of blueberries

Day 6# Detox Diet to Lose Up to 4kg in 7 Days:

BREAKFAST:

• 1 cup (200 ml) of papaya smoothie (made with almond milk) mixed with 1 tablespoon of oatmeal
• 2 boiled free-range eggs
• 1 wholemeal toast with 1 tablespoon of chickpea pate (hummus)
• 1 cup (200ml) black tea with honey and lemon drops

MORNING SNACK:

• 1 guava

LUNCH:

• Tomato Salad with Cucumber and Onion
• 1 cup of black beans
• 2 tablespoons brown and wild rice mix
• 1 medium grilled chicken breast
• 3 tablespoons of assorted steamed vegetables (carrots, green beans and zucchini)

AFTERNOON SNACK:

• 1 tablespoon of walnuts
• 1 cup (200ml) lemon green tea

DINNER:

• All-you-can-eat iceberg and purple lettuce salad with radish, hearts of palm and 2 tablespoons of diced avocado
• 1 grilled fish filet
• 3 tablespoons of cauliflower puree

SUPPER:

• 1 cup (200ml) very strong, chilled chamomile tea blended with 1 slice of mango

Day 7# Detox Diet to Lose Up to 4kg in 7 Days:

BREAKFAST:

• 1 glass (200 ml) of orange juice,  mixed with 1 beetroot slice and 1 tablespoon of flaxseed
• 1 slice of wholegrain bread with olive oil
• 2 boiled free-range eggs
• 1 cup (200ml) green tea with ginger slice

MORNING SNACK:

• 1 slice of watermelon

LUNCH:

• Lettuce Salad with Arugula, Cherry Tomato Cucumber
• 3 tablespoons of ground beef
• 2 tablespoons of quinoa
• 3 tablespoons (okra soup)

AFTERNOON SNACK:

• 1 cup (soup) of homemade mate, beaten with 1 slice of pineapple, juice of ½ and mint leaves
• 2 Brazil nuts

DINNER:

• 1 deep plate of tomato soup
• 1 tapioca made with chia
• 3 tablespoons of eggplant pate

SUPPER:

• 1 cup (200 ml) of rice milk, mixed with 1 tablespoon of blueberries and 1 tablespoon of sunflower seeds