Cinnamon tea with honey to speed up metabolism (recipes and tips)
Cinnamon tea with honey works, as it is a great option to help with weight loss in a simple and natural way.
This tea increases metabolism which allows you to burn more fat accumulations.
Drink this cinnamon honey tea to boost metabolism and you can work behind your desk or watch your favorite TV show.
This ensures that you can lose the belly fat you have.
This tea doesn’t matter what you’re doing at the moment.
Cinnamon and honey have strong anti-inflammatory, antibacterial and many other weight loss properties .
If you’re looking to know how to speed up your metabolism, it’s because you already understand that this will help you lose weight and dry the fat that bothers you so much! Well, you are in the right place! My name is Dani Buscariol and I’m going to teach you some of my tips for you to speed up your body’s metabolism!
Burning calories does not depend only on biological age, it is necessary to generate stimuli with habits. If your desire is to get rid of fat, and thus, fine tune the measurements, stimulating the acceleration of metabolism is a powerful key.
Cinnamon Benefits
Cinnamon can be used as a medicinal plant because it has properties that improve the health of the individual.
The main benefits of Cinnamon include:
- Cinnamon helps control diabetes ,
- Cinnamon improves digestive disorders such as gas,
- Cinnamon helps fight respiratory tract infections,
- Cinnamon helps to reduce fatigue and improve mood because it increases resistance to stress,
- Cinnamon helps fight cholesterol through the presence of antioxidants ,
- Cinnamon helps with digestion ,
- Cinnamon helps fight infections of the respiratory tract, it has a drying effect on the mucous membranes and is a natural expectorant,
- Cinnamon helps reduce appetite as it is rich in fiber,
- Cinnamon helps reduce fat accumulation because it improves tissue sensitivity to insulin action.
benefits of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads .
The health benefits of ginger are mainly for:
- Ginger helps with weight loss ,
- Ginger accelerating metabolism , _
- Ginger relaxes the gastrointestinal system,
- Ginger prevents nausea and vomiting.
Recipe for cinnamon tea with honey to speed up metabolism
Ingredients
- 2 tablespoons of honey;
- 1 tablespoon of cinnamon;
- 1 cup of water .
Preparation mode
- Also, all you need to do is apply water on heat and boil.
- Then you can add the cinnamon and turn off the heat.
- Also, let it cool and add the honey. Mix everything well, and your drink is ready!
2. Lemon tea with ginger
Ingredients
Preparation mode
- In a pan, combine all the ingredients and leave it in the fridge for about 1 hour;
- So that the water acquires the nutrients from the food ;
- Drink throughout the day;
3. Artichoke tea
Ingredients
- Two medium artichokes.
- 1½ of water .
Preparation mode
- Also, to get started, the first thing you should do is wash the artichokes and cut the ends of the stem.
- Once this is done, cut in half and then put the pieces in a pan with water and put them on the stove until they are soft.
- Also, when it is softened, filter the tea and mix the water and artichokes.
- If you prefer, you can prepare a salad with the artichokes and eat.
- Also, in the case of water, wait for it to cool down and drink a glass after each of your main meals.
- Make sure you drink a liter and a half of water during the day.
- Also, the next morning, prepare more and continue to take it until you get the effective results.
4. Orange Tea with Cinnamon and Ginger
Ingredients
- 1 col. (soup) hibiscus
- 3 cm of ginger
- 1 piece of Cinnamon raw (3 cm)
- 1 col. (soup) of bitter orange
Preparation mode
- Boil 1 liter of water. When it starts to bubble, add the herbs. Boil for five minutes. O
- Smother for ten minutes with a saucer (avoid materials such as metal or plastic, as they interfere with the tisane’s properties and can release a toxic substance).
- Strain and drink hot or cold between meals.
5. Hibiscus tea with mint
Ingredients
- 2 hibiscus tea bags
- Peel of 1 orange
- zest of ½ lemon
- mint to taste
- Sweetener
- 3 cups (600ml) of water
- ice to taste
Preparation mode
- Boil the water, place the sachets in a jar. Add the orange zest, lemon and mint.
- Let it rest for 5 minutes.
- Strain, sweeten and add plenty of ice.