Cinnamon Milk to Fight Insomnia
The person’s quality of life, in general, is usually compromised by insomnia . Many adults experience insomnia at some point in their lives, but some people have chronic insomnia , which can last for a much longer period of time than normal. Insomnia can also be a secondary disorder caused by other reasons, such as illness or medication misuse.
Causes of Insomnia: The most common causes of insomnia include:
- stress .
- Anxiety .
- depression .
- Change in environment or working hours.
- Bad sleep habits.
- Medications.
- Caffeine , nicotine and alcohol.
- Eat too late.
- Age.
Symptoms of Insomnia: The main symptoms of insomnia can include:
- Difficulty falling asleep at night.
- Wake up during the night.
- Wake up very early.
- Not feeling rested after a night’s sleep.
- Daytime tiredness or sleepiness.
- Irritability, depression or anxiety.
- Difficulty paying attention, concentrating on tasks, or remembering something important.
- Increased risk of accidents.
- Localized headaches .
- Gastrointestinal problems.
- Ongoing worries about sleep.
A person with insomnia can often take 30 minutes or more to fall asleep and may sleep for as little as six hours or less from three nights a week for more than three months.
If you have symptoms of insomnia and they are hampering your daily activities and your performance at work or at school, see a specialist to determine what could be causing the problem and learn how it can be treated. However, there are some home remedies capable of relieving the pain of this terrible disease. So, check out the Cinnamon Milk Recipe to Fight Insomnia.
INGREDIENTS:
- 1/4 teaspoon ground cinnamon
- 1 Glass (250ml) of Milk
- Mel
PREPARATION MODE:
- Mix 1/4 teaspoon of cinnamon powder and a little honey in a glass of warm milk.
- Drink at least an hour before going to bed.
Extra Tips to End Insomnia:
- Avoid large meals and drinks before bed.
- Avoid television in the bedroom, using computers, video games, smartphones or other screens before bed, as light can interfere with the sleep cycle.
- Make your bedroom a comfortable and comfortable environment for sleep. Close the door, turn off the lights, keep the temperature comfortable and lie down comfortably.
- Hide your bedroom clocks so you don’t get so worried about the time.
- Most importantly: relax. A warm bath, soothing music, and relaxation exercises can help.