5 health benefits of cherry!
Health benefits of cherry:
1. Prevents Cancer:
Cherries are very rich in antioxidants. Antioxidants help to eliminate free radicals that cause damage to our DNA and the cells in our body. When we consume a lot of antioxidants, they replace free radicals in our body before they can cause any harm to our health.
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Cherries are rich in keritrin (a flavonoid). Studies have shown that this flavonoid is considered an anti-cancer because it is a potent antioxidant. They also contain ellagic acid (potent anti-cancer and anti-mutagens that eradicate cancer cells in the body) and perillyl alcohol (POH) which is extremely potent in destroying proteins that cancer cells need to grow.
2. It is a powerful anti-inflammatory:
Cherries help fight inflammation in the body, thanks to their high concentration of antioxidants . The anthocyanins and bioflavonoids in cherries slow down the pro-inflammatory COX-1 and COX-2 enzymes, which means that individuals suffering from Arthritis and Gout will experience greater pain relief due to reduced inflammation.
By helping to reduce inflammation in the body, cherries also help to eliminate migraines. In fact, cherries work just as well for migraines as they do for headaches, it’s just as effective at relieving pain, because of aspirin and ibuprofen!
3. Improves brain health:
The anthocyanins present in cherries produce powerful effects in the brain, so they improve blood circulation and thus increase the ability of neurons to communicate more effectively. This means better memory and reduced risk of developing diseases such as dementia or Alzheimer’s disease.
4. Helps you lose weight:
Cherries , like all fruits, can really help you lose weight! Foods that are rich in vitamins, minerals and phytonutrients help signal the brain that the body has received enough nutrients and turn off the hunger signal.
Cherries have been extensively studied and shown to be effective in reducing body weight, lowering belly fat and lowering cholesterol. Specifically, cherries have the potential to reduce the absorption of fat in the body and help control blood cholesterol levels.
5. Improves sleep quality:
Cherries are rich in melatonin which is released when we sleep, and helps regulate our circadian rhythms. Our body absorbs melatonin quickly , so if you want to sleep more easily, eat a cup or two of cherries before going to bed.
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Also, there is not a lot of melatonin present in the body, so consuming foods that contain this antioxidant is a great way to naturally treat insomnia and help you sleep better.