7 causes of bags under the eyes and dark circles!
7 causes of bags under the eyes and dark circles:
1. Bad night’s sleep:
One of the most common causes is not getting enough sleep at night. Lack of sleep prevents your body from eliminating excess fluid and instead it builds up in the tissue under your eyes, causing eye bags to appear. So how much sleep should you sleep? For an adult around 8 hours. This will reduce your susceptibility to eye bags and dark circles .
News of the week:
It’s not just bags over the eyes that owe a bad night’s sleep , as dark circles are also heavily affected. Lack of sleep causes the blood vessels under the eyes to dilate, creating a dark hue visible through the thin, delicate skin under the eye.
2. Age:
Eye bags and dark circles are a natural part of the aging process. As we age, the fat under the surface of our skin starts to shed, and this loss of fat is what leads to bags under the eyes and dark circles . Also, as we age, the ligaments and muscles that hold the fat together in our face begin to weaken.
This makes our skin sag and bags over our eyes are more visible. Age is also a factor that causes dark circles to appear. As we age, we start to lose some of the fat and collagen under our eyes, and this, as well as thinning of the skin, widens the appearance of the blood vessels under the eye, resulting in dark circles.
3. Foods that contain a lot of salt:
You may notice that if you consume a heavy meal with salt before going to bed, you will wake up with bags over your eyes . This is because salt causes your body to retain water. When you ingest too much salt it tends to dehydrate you and therefore your body naturally holds on to excess fluid to prevent further dehydration.
4. Makeup:
Of course, it takes some effort, but removing makeup properly before going to bed will effectively help to reduce the risk of bags under your eyes . If you keep your eye on it, it can have a lot of negative effects on your skin. You may experience skin irritation around the eye area, and your skin’s aging process will accelerate, leading to wrinkles and dark circles.
5. Smoking:
Smoking has many health risks and one of them is the damage it causes to your skin. Harmful tobacco fumes kill healthy cells in your body and break down collagen production. This accelerates the aging process and the appearance of wrinkles and lines. But smoking can also accentuate eye bags .
Due to constant contact with tobacco smoke, a smoker’s skin is incredibly thirsty, and the body retains water in this area to prevent the skin from becoming even more dehydrated. This eventually leads to the appearance of bags over the eyes.
6. Medical reasons:
There are a number of medical complaints that can also lead to the pronounced appearance of bags under the eyes and dark circles . It’s important to remember that if bags over your eyes continue to get worse despite following the recommended steps, it could be a sign of an underlying medical problem.
7. Genetics:
The appearance of bags under the eyes and dark circles is partially hereditary. If your parents or grandparents have eye bags and dark circles , then chances are you will have them too, it’s in your DNA.
Useful links:
If you start to develop eye bags and dark circles at a young age, investing in a skin care routine and a nourishing eye serum can help reduce the signs.