Carrot juice with papaya to reduce blemishes on the face (and how to make it)

Carrot juice with papaya is a good healthy juice option because, in addition to helping to get rid of blemishes on the face, detox juice offers essential nutrients for the general health of the body.  

Detox  juice  is a drink that contains components that favor liver cleansing, enhancing the elimination of toxins that overload your body.

Detox  juice  quickly became popular for bringing health benefits, as well as the promise of losing weight.

However, people end up drinking the juice without knowing what it is for.

Papaya benefits

In general, it is only known for its ability to be beneficial for the gut.

Experts suggest that servings of fruit should be eaten every day.

See why  papaya should be included in your diet often.

• Papaya is extremely beneficial for the   intestines.
• Papaya  relieves sinusitis symptoms . 
• Papaya  is good for lowering  cholesterol.
• Papaya  improves bone health . 
• Papaya helps in the   prevention of cervical cancer.

carrot benefits

Carrot  is a  very important root in food, as it brings the following health benefits:

• Carrots  help improve  digestion and fight constipation, as it is rich in fiber,
• Carrots  help to prevent premature aging, as it is rich in vitamin A and antioxidants , 
• Carrots help keep the   tan for longer, as it contains beta-carotene, which stimulates the production of dark skin color,
• Carrots   help you lose weight, as it contains few calories ,
• Carrots help to strengthen the   immune system, as it is rich in antioxidants,
• Carrots  help protect vision, as it contains vitamin A , 
• Carrots  help prevent lung  cancer due to antioxidants.

Benefits of Beetroot

Beetroot   is a slightly sweet tuber, and has several nutritional and medicinal properties .

It is quite versatile, and can be consumed raw, grilled, cooked, roasted or in the form of juices and also includes several health benefits, such as:

• Beetroot  helps to lower high blood  pressure:
• Beetroot   helps to improve training performance
• Beetroot helps to strengthen the   immune system:
• Beetroot  helps  to prevent and fight anemia,
• Beetroot  helps maintain muscle  health,
• Beetroot helps protect the   nervous system,
• Beetroot  helps to prevent premature  aging,
• Beetroot  helps control cholesterol and protects the heart , 
• Beetroot  helps  to prevent cancer,
• Beetroot   helps maintain eye health and prevents cataracts ,
• Beetroot   helps prevent liver and lung problems

benefits of orange

Orange  is a citrus  fruit rich in vitamin C, which brings the following benefits to the body:

•  Orange  helps  reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
•  Orange  helps  prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent cell changes;
•  Orange  helps  to keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
•  Orange  helps  to strengthen the immune system, as it is rich in vitamin C;
•  Orange  helps  prevent atherosclerosis and protect the heart, as it is rich in antioxidants.

Recie for carrot juice with papaya to reduce blemishes on the face 

Ingredients

• ½ papaya
• ½ carrot
• 1 slice of beet
• 200 ml of orange juice

Preparation mode

• Mix all ingredients in a blender.
• If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
• Strain (if you prefer).
• Drink then.
• Always take in the morning

2. Papaya juice with wheat germ

Ingredients

• 2 slices of papaya
• 1 carrot
• 1 tablespoon of wheat germ
• Coconut water glass

Preparation mode

• Blend all ingredients in a blender and serve.
• If you prefer, you can strain before serving.
• Always take in the morning or with the last meal at night.
• Take only once a day for 5 days.

3. Lemon juice with blackberry 

Ingredients

• 1 cup of fresh blackberries
• 1 lemon with peel
• 1 tablespoon of coconut oil
• 1 cup of coconut water

Preparation mode

• Blend all ingredients together in a blender and serve immediately.
• Always take it in the morning or with your last meal at night.
• Take it only once a day for 5 days.

OBS: To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity.

Going for a walk every day is a good start.