Cabbage Diet: How to do it? it works? menu and benefits

The cabbage diet is a natural and healthy way to lose those unwanted pounds, it is an excellent supplement for anyone who wants to lose weight.

In addition to having several benefits and is natural, free of chemicals and preservatives that intoxicate us so much.

Even famous country singers are adept at this type of juice, and they even taught recipes on a TV show, where they claim that these drinks always bring results and that’s why they keep their tummy flat.

For this reason, today you will discover this amazing cabbage diet that will help you lose up to 3 kg in just one week.

Does the Cabbage Diet Work?

Cabbage diet is very rich in fiber .

They help in the proper functioning of the intestine and still prolong the feeling of satiety.

Also, that is, it will take you longer to feel hungry.

It contains ascorbic acid that makes the body absorb less fat , among other benefits.

Stimulates the production of substances that detoxify the body, eliminate waste harmful to the health and beauty of the skin.

It contains a high content of Vitamin C which is an excellent antioxidant, thus helping to prevent premature aging, among other benefits.

Contains B-complex vitamins , essential for the formation of serotonin that helps with well-being and prevents depression.

The Cabbage Diet  also contains magnesium which is a mineral that assists in muscle relaxation, decreases tension and improves mood and well-being. In addition, it still has a considerable amount of calcium .

There are 4 different ways to do the Cabbage Diet .

You can choose any of the 4, according to your taste or ease of access to ingredients.

Juice 1:

• 2 cups (tea) of washed and chopped cabbage ;
• 2 thin slices of cucumber;
• 1 teaspoon of ginger ;
• Parsley to taste;
• Half of 1 chopped apple;
• 1 drop of lemon.

Juice 2:

• 3 cabbage leaves ;
• Juice of 3 oranges .

Juice 3:

• 2 cabbage leaves ;
• 1 apple;
• Half a carrot;
• Juice of 1 orange ;
• 1 tablespoon (dessert) of honey.

Juice 4:

• 2 cabbage leaves ;
• Also, half a cucumber;
• 2 slices of pineapple;
• Also, mint leaves to taste.

How to Make and Use:

• For any of the 4 juices, the method of preparation and the way to take it is the same.
• Also, blend all the ingredients in a blender. If you want, you can add ice and/or honey.
• Take it every day twice a day.
• Also, once before lunch and once before dinner.