Blood Type Diet: Does it work? benefits and menu
The Blood Type Diet is a very efficient way to lose weight in a healthy way.
because according to the creator of the diet, it is very effective and without any risk to health in addition to being very rich in food.
which means it won’t be a restricted diet, which makes a diet very easy to follow.
Also, you may have heard about this diet that says certain foods are good for certain blood groups – a diet as loved as it is criticized.
Let’s take a closer look at how it works and what to eat, and what not to eat, depending on your blood type .
The diet was conceived by Peter D’Adamo, an American naturopath who has published several books on the subject where he explains the principles on which he based his theory, and gives details about the favorable and unfavorable foods for each blood type. Along with the diet itself, there are also advice and tips on the most appropriate lifestyle, physical activities and natural medicines. You can delve deeper into the subject here on the author’s website.
What is the Blood Type Diet?
The blood type diet is a diet in which individuals eat a specific diet according to their blood type and was developed by naturopathic doctor Peter d’Adamo and published in his book “Eatright for your type” which means “Eat right according to your blood type ”, published in 1996 in the United States of America.
How does the blood type diet work?
the foods you eat chemically react with your blood type. If you follow a diet suitable for your blood type, your body will digest food more efficiently. You will lose weight, have more energy and help prevent disease.
Complete Blood Type Diet Menu:
Group A:
Breakfast
- buckwheat pancakes
- Quinoa with honey
- Cappuccino with soy milk or fried eggs and vegetables
Lunch
- buckwheat noodles
- Vegetables or fish with vegetables
Dinner
- Tofu or fish with vegetables
Group B:
Breakfast
- cookies with almonds
- Green tea
- fruits or eggs
Lunch
Dinner
- Cottage cheese
- Vegetables or vegetable soup
- Meat or fish , if you haven’t eaten at the previous meal
Group O:
Breakfast:
- Green tea
- Fresh fruit
- Almonds
- Nuts and chestnuts
- Eggs with vegetables if you prefer a more consistent and flavorful meal
Lunch:
- fish or meat
- Legumes
- quinoa bread
Dinner:
- Bean or adzuki bean soup (if you haven’t had it for lunch) with salad
AB Group:
Breakfast
- fruits
- Green tea with soy bread or muesli, if you prefer ricotta omelet
Lunch
- fish or meat
- Vegetables or tofu
Dinner
- lentil salad
- Cheese
- Vegetable