10 health benefits of passion fruit
Passion fruit is the fruit of the Passiflora vine, a species of passion fruit . It has a hard outer shell and a succulent, seed-filled center.
There are several types that vary in size and color. Purple and yellow varieties are the most commonly available, including:
- Passiflora edulis: These are small, round or oval fruits with a purple skin.
- Passiflora flavicarpa: This type is round or oval with yellow skin and usually slightly larger than the purple variety.
Although they are tropical fruits, some varieties can survive in subtropical climates.
For this reason, they are grown all over the world and can be found in Asia, Europe, Australia, and South and North America.
Passion fruit contains a lot of antioxidants that protect against cancer, premature aging and inflammation. It contains a lot of fiber, which is effective in improving digestion. Along with these benefits it also protects against many other diseases.
1. Prevents cancer:
Passion fruit contains a large amount of vitamin C. about 50% of the daily value. Vitamin C is an antioxidant, they have been proven to protect against free radicals. that are produced due to increased pollution from oxidative stress.
With high oxidative stress, the production of free radicals in the body will increase as they damage the DNA of normal cells and turn it into a cancer cell. Antioxidants have been proven to neutralize free radicals and protect against cancer. Passion fruit contains Vitamin A and flavonoids which are effective in protecting against mouth cancer and lung cancer .
2. Regulates blood pressure:
Passion fruit is highly effective in fighting high blood pressure. It contains 348 mg of potassium , which is 7% of the RDA. This balances the sodium level in the body with potassium. High levels of sodium in the body increase the risk of high blood pressure and other diseases like heart attack or stroke.
3. Prevent colon cancer :
Passion fruit contains soluble fiber, they cleanse toxins stored in the colon. These toxins are responsible for colon cancer. 100 g of passion fruit provides 27% of the fiber required by the body per day. So this proves to be the best food to cleanse the colon.
4. It’s good for eyesight:
Due to lifestyle changes, vision problems are growing day by day. Vision loss is usually due to a lack of nutrition in food. But vision loss can be reversed by including healthy foods in the diet.
Passion fruit is one of the healthiest foods and is beneficial for eye health. It contains a lot of antioxidant, Vitamin A , Vitamin C and flavonoids. These nutrients protect the eyes from damage caused by free radicals. Therefore, it is beneficial in protecting against vision loss and improving the quality of vision.
5. Increases blood production:
Passion fruit contains a large amount of Iron , which is 20% of the daily required value. Along with iron, passion fruit is still a rich source of vitamin C. Vitamin C increases iron absorption capacity. Therefore, it prevents the loss of iron and therefore increases blood production.
6. Aids in digestion:
Fruits contain a lot of soluble fiber, they help improve digestion. They also improve the body’s ability to absorb nutrients.
7. Increases immunity:
Vitamin C is highly effective in boosting immunity. It boosts immunity to protect from common illness like flu, cold and infections.
8. Improves cardiovascular health:
Passion fruit contains high fiber content, they help reduce blood cholesterol levels. It raises HDL (good cholesterol) and lowers LDL (bad cholesterol). Thus, it prevents the blockage of blood flow to the heart.
In addition, they also contain a lot of antioxidants that protect the arteries from free radicals. Thus, it proves that it is highly beneficial for the cardiovascular system.
9. Improves sleep quality:
Passion fruit relaxes the nervous system and induces sleep.
10. Treats asthma:
Passion fruit is highly effective in reducing Asthma Symptoms .