Jamelão – Benefits, Slimming and How to Consume!
Jamelão – Benefits, Slimming and How to Consume . In addition, O Jamelão , is a fruit and medicinal also known as jambolão, jalão, jambeiro, jambuí, olive-da-terra, baga-de-nun.
All parts of Jamelão have medicinal properties, including fruits, leaves, seeds and bark.
Nutritional Properties of Jamelão:
The seeds contain fatty oils and tannins. The bark has antibacterial, hypoglycemic and sedative activity.
Jamelão also reduces the amount of sugar in the urine and relieves insatiable thirst and excessive urge to urinate .
The peel (which is nothing more than the edible part of the fruit) contains gallic and ellagic acid derivatives, flavonoids and tannins. Tannins are responsible for the moderate astringent effect.
Does Jamelão Help You Lose Weight?
Eating a small portion of Jamelão as a snack can help with weight loss. Jamelão contains a moderate amount of calories, about 75 calories per cup.
Adequate amount for a weight loss diet as they do not contain fat. Jamelão also helps with digestion, which is an important component of weight loss.
What are the Health Benefits of Jamelão?
Jamelão bark is consumed orally for acute diarrhea . It is also used to treat bronchitis, asthma and dysentery and for ulcers through topical application.
It can be applied to the skin, mouth or pharynx to decrease mild inflammation.
Prevent Diabetes:
There are jambosine, alkaloid, glycoside, which help convert sugar into energy. Thus, it is able to prevent blood sugar level balance .
To achieve these benefits, we can use 60 grams of the bark and boil it with three glasses of water. Ferment until only a glass of water is left.
Drink it when it’s cold. Repeat the steps twice a day.
Fight Cancer:
Thanks to the availability of antioxidants in large numbers, the substance makes this fruit very good for preventing cancer as well as keeping the body’s cells as normal.
Antioxidants are anthocyanin and polyphenol which are able to tie up free radicals, the trigger of cancer .
Maintain Heart Health:
In each of 100 grams of Jamelão there are 55 kg of potassium that is able to help keep our health healthy.
Not to mention, the substances are also good as a prevention for stroke and high blood pressure.
Boosts the Immune System:
Jamelão contains a lot of healthy nutrition and vitamins. Consuming this fruit will help us to boost our immune system and maintain our body condition and prevent us from getting sick.
Acts as an Antibacterial:
According to research, the Jamelão fruit can act as an anti-bacterial compound. It can prevent diarrhea , skin and mouth infections, and more.
Not to mention, it is also capable of overcoming digestive ailments, asthma, coughing and even gum disease , caused by bacterial activities.
Improves Sleep:
Collect 7 Jamelão seeds , puree it as well as possible. Then boil in two cups of water along with brown sugar.
Drink when cool. Always repeat the day at 5 o’clock before going to bed.
Cure Epilepsy:
Collect 60 grams of Jamelão tree roots . Wash and boil in 3 glasses of water. Let it drain and leave only half of the cup. Drink the water twice a day.
Cure Blood Infections:
Provide three palm plant leaves, a young green coconut, and a Jamelão leaf claw .
Boil the leaves of palm plants and the leaves of Jamelão in coconut water. Boil and drink the water once it’s cooled down. Create a new one whenever you need to.
Cure Stomach Ulcer:
Prepare thirty grams of Jamelão fruit , remove the seeds and then fry it so that it has a sweet smell. Make porridge and eat it three times a day for ten days continuously.
Prevent Acne:
The anti-bacterial properties of jamelon help to eliminate acne-causing bacteria from the skin. Jambolan leaf paste is used as a face mask to clear acne and other skin conditions.
You can also apply fresh jamelon fruit pulp to your skin as a facial scrub or apply it to your face as a mask for oiliness.
Improves Hair Health:
Its antioxidant and antibacterial properties help treat bacterial scalp conditions and eliminate toxins from the scalp. It helps to have healthy hair.
How to consume Jamelão?
You can consume jamelons or jambolans in a variety of ways, such as juice, as a fruit itself, or in the form of an extract.
Speaking of extracts, you can extract the seeds, leaves and rinds of the fruits. In addition, the leaves of the fruit can also be used in salads or as a poultice.
Jamun juice and fruit can be used in different culinary applications such as desserts, smoothies and more.
How to Make Jamelão Drink to Lose Weight?
Did you know that this drink can actually help keep the pounds off?
Jammelon Drink Recipe for Weight Loss:
It helps reduce dehydration, relieves diarrhea and vomiting and, due to its astringent nature, also helps control heavy bleeding during menstruation.
INGREDIENTS:
– 1 liter of water;
– 1 large cucumber, cut into slices with the skin intact;
– 1/2 cup of jam.
HOW TO MAKE:
- In a large glass jar, add water, unpeeled and sliced cucumbers and jam.
- Mix all additions in the water so they don’t settle to the bottom of the jar;
- Cover the jar with a lid and allow this water to infuse;
- Leave to infuse for at least 6 hours. You can also refrigerate the water pitcher;
- The next morning, pour the water into a glass and drink it instead of pure juice water;
- You can use the same ingredients by changing the water up to twice and then discarding all the ingredients and making new ones.