São João Vine – What is it, what is it for, benefits and how to make tea!
Cipó de São João – What is it, what is it for, benefits and how to make tea . In addition, São João Vine is an herb .
With the scientific name of Eletrostegia venusta from the Bignoniaceous family, natural and spontaneous in Brazil.
It is also well known as São João flower, fire vine, red vine, beautiful flower vine, gecko vine and lizard vine.
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What is Cipó de São João?
It is a very beautiful, strong, large woody vine, growing between 2-4 m in length.
It is usually found in ravines, fences and roadsides. They multiply through seeds or cuttings.
The beginning of its flowering occurs in the month of May and continues until September, although it can vary from state to state.
The name São João vine is due to its use in the June festivals of São João.
What is the São João Vine used for?
St. John’s wort is most commonly used for depression, mood swings, nervousness, tiredness, poor appetite, and trouble sleeping.
St. John’s wort is also used for menopausal symptoms such as hot flashes and mood swings.
You can make an oil from St. John’s wort. Some people apply this oil to the skin to treat wounds.
Applying St. John’s wort directly to the skin is risky. May cause serious sensitivity to sunlight.
What is the Benefit of São João Vine Tea?
The main constituents of São João vine tea are flavonoids, tannins, soluble phenols, allantoin, b-sitosterol steroids and hesperidin flava-none.
They contain tonic and antidiarrheal characteristics. It is used for stomach upset, weakness and skin blemishes caused by vitiligo and leucoderma.
Its tonic characteristics are responsible for fortifying the organism and accelerating that its functions are correctly performed.
Thus, São João vine tea reduces the feeling of tiredness, eliminates and prevents weakness.
In addition to stimulating the body to produce cells and recover tissues that have suffered some type of damage.
What is the Benefit of São João Vine for Health?
Effective Against Depression:
Studies suggest that St. John’s Wort is more effective than placebo and as effective as antidepressants in treating mild to moderate depression.
John’s Wort extract also improves mood and decreases depression-related anxiety and insomnia.
Some guidelines even suggest that St. John’s Wort be considered as a joint treatment option.
Anxiety Help:
However, studies show that St. John’s Wort is no more effective than placebo in cases of severe anxiety.
Although the studies are considered inadequate by some experts, it points out that St. John’s Wort is not effective in cases of severe anxiety.
Until more studies are done and evidence emerges, St. John’s Wort should not be used as a substitute for conventional treatments.
Helps the Skin:
John’s Wort oil was a popular remedy for skin wounds, nerve pain, burns and hemorrhoids.
Two of the plant’s components, hypercrinia and hyperphoria, have anti-inflammatory and antibacterial action.
Another component, tannin, helps soothe skin irritations, such as those resulting from minor cuts.
Help Quit Smoking:
In some laboratory studies, St. John’s Wort has been shown to be effective in reducing symptoms caused by withdrawing nicotine from the system.
Also, by helping to control anxiety, the plant can be a good tool to help stop smoking.
The rates of people who go back to smoking after quitting with the help of St. John’s Wort are the same as people who don’t use supplements.
Accelerates Healing:
St. John’s Wort extract helps blood clot and creates a protective layer on the skin, reducing pain and local irritation.
Antimicrobial and Antifungal Action:
Studies indicate the antimicrobial and antifungal property of St. John’s Wort , especially that of its extract, which can inhibit the growth of bacteria and fungi .
Can You Eat St. John’s Wort?
The plant is dried for a variety of uses. Fresh flowers are used in the manufacture of healing oils and can be used in salads, the leaves as well.
As with any new diet or supplement regimen, consult your doctor to discuss whether St. John’s wort is right for you.
How to make São João Vine Tea?
Efficacy is comparable to standard antidepressants, the herb has fewer and milder adverse reactions compared to conventional antidepressants.
INGREDIENTS:
– 1 teaspoon of dried St. John’s wort;
– 1 cup of water.
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HOW TO MAKE:
- Bring the water to a boil in a glass, ceramic or stainless steel pot;
- Add St. John’s wort and leave for 3 to 10 minutes;
- For a less bitter and better tasting infusion, steep for less time;
- For a more effective medicinal drink, leave on longer;
- Cover it to help the tea unleash its full potential;
- Remove the herbs from the water and enjoy. You can add milk and sugar, although this can change the medicinal components of the tea.