Beets with Milk to Fight Anemia
Anemias can be caused by a deficiency of several nutrients such as Iron , Zinc , Vitamin B12 and Proteins . However, anemia caused by iron deficiency , called Iron Deficiency Anemia , is much more common than the others (it is estimated that 90% of anemias are caused by iron deficiency ).
Iron is an essential nutrient for life and is primarily involved in the synthesis (manufacturing) of red blood cells and the transport of oxygen to all cells in the body .
Children, pregnant women, lactating women (women who are breastfeeding), adolescent girls and adult women in the reproductive phase are the groups most affected by Anemia , although men – adolescents and adults – and the elderly can also be affected by Anemia .
Causes of Anemia: The causes of Iron Deficiency Anemia , both in children and pregnant women, are basically the insufficient consumption of foods that are sources of Iron and/or with low bioavailability. In pregnant women, anemia can also be caused by lowpreconceptional iron reserves and the high need for the mineral due to the formation of maternal and fetal tissues.
Symptoms of Anemia: The signs and symptoms of Iron Deficiency Anemia are nonspecific, requiring laboratory tests (blood) to confirm the diagnosis of Iron Deficiency Anemia . The main signs and symptoms of Iron Deficiency Anemia are:
- generalized fatigue
- Anorexia (lack of appetite)
- Pale skin and mucous membranes (inner part of the eye, gums)
- Less willingness to work
- Learning difficulties in children
- Apathy (very “still” children).
Treatment of Anemia: Iron can be supplied to the body by foods of animal and plant origin. Ironof animal origin is better used by the body . Red meats are the best sources of Iron , especially liver of any animal and other viscera (offals), such as kidney and heart; poultry and fish, raw seafood. However, there are some home remedies capable of relieving the pain of this terrible disease. So, check out the recipe for Beetroot with Milk to Fight Anemia .
INGREDIENTS:
PREPARATION MODE:
- Mix all ingredients in a blender.
- If desired, add a spoonful of sugar.
- Drink a glass first thing in the morning for 15 days.
Iron is an essential nutrient for life and is primarily involved in the synthesis (manufacturing) of red blood cells and the transport of oxygen to all cells in the body .