Beetroot is good for the eyes and Anemia: see 14 benefits

Beetroot is a red  vegetable that is sweet and has many health benefits. In addition, beets  can be eaten raw, grilled, boiled or roasted.

They are used in various salads, soups and sauces. Read more about the nutritional benefits of beets  for health.

Nutritional Benefits

Beetroot is a low-calorie vegetable . It only provides 40 calories per 100 grams of its consumption.

It provides antioxidants and various minerals such as Iron , Sodium, Potassium , Magnesium . The red color of beets  is due to the presence of betaine, which helps with cardiovascular health. In addition, beets  are also an excellent source of dietary fiber that help with digestion.

Benefits:

Pele

Beetroot  is rich in anti-oxidants . They help the skin from free radical oxidation processes. Beetroot is also a natural  detoxifier, which purifies the blood and makes the skin glow. Also, beetroot juice  has been significantly beneficial against boils and pimples.

Consumption of beetroot juice  also reduces skin inflammation and works as an anti-aging substance. Beetroot is a  source of lycopene, which is a potent anti-oxidant.

Lycopene helps maintain skin elasticity and protects the skin from solar radiation .

Heart

The carotenoids and flavonoids present in beets are powerful antioxidants that help in reducing bad cholesterol (LDL) in the arteries. They help in preventing the formation of plaque in the arteries.

Beetroot is an  excellent source of fiber that helps in lowering cholesterol and triglyceride levels in the body. It also increases good cholesterol (HDL).

Beets  are rich in nitrates. These nitrates help in the production of nitric oxide in the blood, which widens the blood vessels, subsequently lowering the body’s blood pressure. Dilation of blood vessels leads to increased oxygen consumption and lowered blood pressure.

Betaine is present in beets , which helps in reducing homocysteine, which can be harmful to blood vessels.

Liver

Betaine and Methionine in Beetroot  help in the proper functioning of the liver and Beta-Cyanine helps in the detoxification process of the blood and liver, thus protecting the liver cells.

The proper functioning of the liver helps in the proper disintegration of body fats that are formed by alcohol consumption or lack of protein intake. Efficient liver also helps in preventing nausea and fatigue.

prevent cancer

Betacyanin present in beets helps in inhibiting the formation of cancer cells in the body. They reduce the metabolism of cancer cells. It also has Nitrosamine that prevent the formation of cancer cells.

Beetroot helps to  reduce cytostatic effects and increase appetite. Beetroot Prevent the  emergence of colon, skin and breast cancer.

diabetics

Beetroot has  a high fiber content that helps control the level of sugar in the body. Beetroot also has  a high glycemic index, but has a low glycemic load. The rate of glucose conversion in the body is quite low from beets .

Reduces Anemia

Anemia is basically the lack of red blood cell count in the blood. Beetroot juice  contains Iron , which regenerates and activates RBCs in the blood. Iron intake helps to increase the level of hemoglobin in the blood. Beetroot  thus helps in preventing dizziness, fatigue, fighting anemia. It also provides a good circulation of oxygen in the body which helps against restlessness and insomnia.

Improves Digestion and Prevents Constipation

Beetroot  is rich in dietary fiber that helps digestion and improves bowel movements .

Beetroot juice triggers the functioning of the nerves in the intestines, so beetroot can be very helpful against hypochlorhydria. Hypochlorhydria is low stomach acid caused by stress, alcohol and poor diet. Beetroot juice helps maintain the right amount of acid in the body.

Beetroot helps to  soften stools and thus prevents constipation.

Memory loss and dementia

Beetroot  improves blood flow in the body. Beetroot nitrates are converted  into nitrites. These nitrites help in opening up blood vessels and increases blood flow in the brain.

Therefore, beets help and improve blood flow in the frontal lobes of the brain and stop the process of memory loss and dementia.

Weight Loss and Strengthening

Beetroot provides only  40 calories. It is even fat free which makes it very helpful in weight loss. In addition, beets  contain lots of nutrients and minerals that rejuvenate the body. It helps to increase the strength and durability of the body.

Nitrates are converted to nitric oxide and reduce oxygen consumption during exercise. Beets also reduce the rate at which your muscles use energy (adenosine triphosphate).

Hair

Beetroot carotenoids  make it beneficial for effective hair growth. This helps keep the texture shiny and improves the quality and thickness of the hair.

Other Benefits of Beetroot:

• Beetroot  contains Lutein and Zeaxanthin , which helps in preventing age-related eye problems.
• Beetroot is very  useful against harmful radiation. It is rich in fiber and contains lignin that protect against these radiations.
• Beetroot juice  is alkaline and helps to stabilize the acid content.
• Beetroot is beneficial for pregnant  women as it reduces the risk of neural tube defects in a newborn.