Basil for weight loss or fattening? how to consume, benefits!
If basil makes you lose weight or makes you fat is a frequent question, because it is very consumed in Brazil and there is always this doubt, see this complete analysis!
Basil is very popular when it comes to preparing a nice meal. Certainly, the aroma it expels is irresistible, not to mention the flavor it provides to the palate. It is often served in everyday food as a seasoning, in sauces, soups and salads.
It belongs to the family of Lamiaceae, of Ocimum origin. Scientifically, its name is called “Ocimum basilicum”. In the kitchen, he is quite successful. If you haven’t tried it yet, it’s worth checking out!
But, do you know what basil is for ? Have you ever heard of this other way of enjoying its properties and the benefits you will have if you consume it? Undoubtedly, you will love to know how it works in the organism, in the mind and in the emotions.
Nutritional value of basil:
Basil is rich in vitamins, minerals, flavonoids and antioxidants , useful for protecting the body from aging and fighting the effects of free radicals. It is an herb with vigorous anti-inflammatory and antibacterial, analgesic , antipyretic, antiseptic, digestive, emmenagogue, expectorant and sedative properties.
Despite being extremely nutritious, the question remains: does basil make you lose weight or make you fat ? Many people believe that basil makes you fat , others that basil makes you thin , read this article until the end and unravel this doubt that messes with many people’s heads.
Health benefits of basil:
Regulate the menstrual cycle:
It relieves nerve pain and allows you to have a regular period. It calms the mood making you much more relaxed.
Fights arthritis and intestinal diseases:
Basil itself contains large amounts of E-beta caryophyllene (BCP), a powerful natural product. With its use, you will receive stimulation to the body’s cannabinoid receptors and can block the signals that lead to inflammation associated with arthritis.
Relieve stomach pains:
If you have any of the above problems, then basil tea is for you. You can benefit from the wonders its properties provide for digestive complaints.
Combats flu, coughs and colds:
It can be used in tea form to cure colds and flu as it has antibacterial and antiviral action. So, the next time you feel a cold and flu-like symptoms, make hot basil tea .
Improved heart health:
Because it is anti-inflammatory and contains magnesium, basil improves blood circulation and maintains blood pressure balance. Studies show that it decreases the chances of cardiac arrest by preventing blood clotting.
skin health:
For the skin, basil is a real miracle. Acne sufferers can use it to clean the pores and prevent their inflammation. In the case of wounds or insect bites, it can be used directly on the skin as an ointment, due to its antimicrobial functions.
In addition to the benefits above, watch the video below and check out other health benefits of basil !
Medicinal use of basil:
In this plant so used as a seasoning there are some substances that help treat, prevent and fight various evils. People who suffer from a lot of stress, for example, can have a glass of the drink in the morning and that’s it, they will feel calmer. Those who have bronchitis or any other respiratory problem can also be treated with basil tea , as it helps to expectorate.
In our body, there are free radicals, which make us age and favor the emergence of degenerative diseases. Basil is used in medicine to combat and prevent the spread of such elements, thus acting in the fight against heart and brain diseases and even against cancer.
Basil fattening or not?
Basil is very nutritious and contains few calories, which is why “No ” basil is fattening , in addition to having soothing properties and being a rich source of fiber. Consuming basil tea can provide many benefits for your health!
According to tables from the Food and Nutrition Research Center in Italy, which is a country that consumes basil all the time, we have that: 100 grams of basil contain 26 mg of vitamin C , 300 mg of potassium, 250 mg of calcium , 37 mg of phosphorus, and 39 calories, good source of vitamins A, vitamin E , vitamin B3 and vitamins B6, magnesium and zinc and a small part of protein.
So, is basil slimming?
If consumed in moderation, basil is slimming ! All this is due to the satiety it offers. Its fibers and calories are also of paramount importance for weight loss. So, if you have doubts that basil is slimming , make sure that basil really does slimming !
All teas, practically, help in weight loss. But basil tea , specifically, helps even more those who want to lose weight healthily. By drinking a cup of tea every day on an empty stomach, you will detoxify your body and begin to eliminate toxins through your urine.
In short, you can drink basil tea for weight loss , but remember that this is just an aid and does not exclude the need for a balanced diet (hypocaloric) and frequent physical activity.
In addition to contributing to weight loss, basil is rich in vitamins, minerals, flavonoids and antioxidants , useful to protect the body from aging and to fight the effects of free radicals. It is an herb with vigorous anti-inflammatory and antibacterial, analgesic , antipyretic, antiseptic, digestive, emmenagogue, expectorant and sedative properties.
Recipes using basil for weight loss:
INGREDIENTS:
- ½ teaspoon of cumin seeds
- 2 fresh basil leaves
- 1 cinnamon leaf (If you can’t find the leaf, use half a small cinnamon stick)
- Half of 1 medium ginger bud
- Juice of 1 lemon , freshly squeezed
- 1 cup of hot water
PREPARATION MODE:
- Slice the ginger into very thin pieces and mix it in a cup with the basil leaves , cinnamon and cumin.
- Put boiling water on top, squeeze the lemon and cover, leaving for 3 minutes.
- After the 3 minutes, drink the mixture while it is still warm, then drink a large glass of water.
- This mixture should be drunk 15 minutes before lunch.