Banana helps relieve constipation

Banana helps relieve constipation  in a simple and 100% natural way. In addition,  bananas can provide relief from the discomfort and sometimes even pain that comes with constipation. Here’s a review on how bananas work to help with constipation . Bananas are one of the most popular fruits in the world: they are nutritious, contain fiber and antioxidants. However, many people have doubts about bananas, due to their high sugar and carbohydrate content.

When the banana is green, it is rich in starch and resistant starch. When it ripens, this starch turns into sugar. Therefore, more than 90% of the composition of bananas are carbohydrates. So check out now how  Banana helps Relieve Constipation.

Bananas are a source of insoluble fiber in particular:  3 grams of fiber are obtained from amedium-sized banana which is 10 percent of the recommended daily amount that the body needs to prevent constipation . While insoluble fiber is highly effective in treating constipation, it is necessary to remember to increase your water intake while using this fruit to relieve constipation. Moderate consumption of this fruit and plenty of water is important because too much fiber can lead to hard stools that block intestines, meaning waste is not eliminated from the body.

The Effect of Bananas on the Colon Depends on the Type of Fruit You Eat:  Eating unripe bananas will cause constipation , or make the situation worse if you already have it, because there is still a lot of starch in them. On the other hand, ripe bananas consumed with adequate water can help make sure that the stool passes through the intestines properly without any problems. Don’t forget that consuming overripe bananas will not help treat the problem. Bananas also contain potassium, which is another important nutrient in bananas that helps relieve constipation.

It stimulates proper bowel movement and this in turn helps ensure that stools are easily passed, and waste materials from food are properly eliminated from the body.

Banana Contains Nutrients and Health Benefits:  An enzyme known as fructo-oligosaccharide is present in bananas . And it plays an important role in preventing and treating constipation . Prevents bananas from fermenting once they enter the intestinal tract. And it stimulates digestion too. This enzyme also acts as a mild natural laxative that helps provide relief and prevent constipation , and increases energy levels in the body as well.

Bananas Contain Pectin which is a Complex Carbohydrate:  This acts as a binding agent on the stool. And it extracts water molecules from the intestinal tract, and that leads to stool that is difficult to pass through the intestine. However, ripe bananas produce ethylene gas, which in turn produces an enzyme called pectinase that breaks down pectin. This helps soften the banana and make it easier for the body to digest the fruit.

Bananas To Treat Constipation:  Obviously, eating bananas as they are one of the simplest ways to get relief from constipation . Here are some methods to use this fruit for this problem. First method. Just peel a ripe banana and eat it. Eat 2 or 3 bananas at intervals of several hours each day to calm your stomach and encourage bowel movement. Eat banana first as part of breakfast. Make this a part of your daily routine to effectively treat constipation.

Second Method:  Peel a ripe banana . Cut into slices and add to a glass of warm milk. Drink the milk and eat the bananas in milky drinks, making sure to chew properly. Doing this everyday will help get rid of the discomfort, pain, etc. that comes with constipation and prevents this problem from happening again. Using  Banana will help Relieve Constipation.

Third Method:  The smoothie is delicious, healthy and will keep constipation at bay. Take a banana , peel and cut into slices. Place in a blender and add 1 cup of milk. If you need a little more sweetness, add a little honey. Mix well.