Banana and Egg Diet: Does it work? how to do it, benefits and menu

The banana and egg diet has helped people lose weight quickly by allowing some foods and restricting others.

In addition, there are also some diets focused on just one food, such as the Banana and Egg Diet .

The Banana and Egg Diet has conquered people of all ages who want to lose weight without giving up this delicious food.

The egg diet consists of the consumption of a boiled egg before the main meals which are: breakfast, lunch and dinner.

Boiled egg intake aims to promote satiety and reduce calorie consumption during the meal that follows, causing the person to lose weight.

How Does the Banana and Egg Diet Work?

Banana is one of the most consumed foods by athletes, practitioners of physical activities, gym goers and also by those who are on a diet.

It is a nutritious fruit, rich in fiber, vitamins and potassium.

With a sweet taste, it is one of the most appreciated and consumed fruits in Brazil, including because it is easy to find at any time of the year and because it is cheap.

It can integrate a huge variety of recipes such as pancakes, pies, cakes, fruit salads and even omelets.

Does the Banana and Egg Diet Really Work?

The Banana and Egg Diet restricts breakfast to bland foods like yogurt and oatmeal, plus up to four bananas and warm water.

In addition, she suggests that the individual respects 3-hour intervals for each meal, in addition to opting for vegetables, fish and vegetables during dinner.

High-calorie sweets and alcoholic beverages should be avoided during the Banana and Egg Diet period .

It also indicates that the individual has a quality rest, being ideal to sleep four hours before the last meal.

Banana and Egg Diet Recipes

1. Simple Banana Omelet Recipe:

Banana and Egg Diet Ingredients:

• 1 ripe dwarf banana;
• 1 ovo;
• Cinnamon powder to taste;
• honey to taste (optional).

Preparation of the Banana and Egg Diet:

• Beat the egg until very frothy.
• Cut the banana into slices and add to the eggs.
• Shake well.
• Separate a non-stick frying pan, grease it with a little oil or margarine, remembering to remove the excess with a paper towel.
• Heat the skillet over low heat, add the egg mixture and let it set.
• Then with a spatula carefully turn the omelet over.
• When golden and firm, sprinkle with cinnamon  and honey and serve immediately.

2. Light Banana Omelet with Flaxseed Recipe:

Banana and Egg Diet Ingredients:

• 1 ripe dwarf banana;
• 2 ovo;
• 1 tablespoon of golden flaxseed ;
• Cinnamon  powder to taste;
• honey to taste (optional).

Preparation of the Banana and Egg Diet:

• Also, beat the egg until frothy.
• Cut the banana into slices and add to the eggs, as well as the flaxseed .
• Also, stir well.
• Separate a non-stick frying pan, grease it with a little oil or margarine, remembering to remove the excess with a paper towel.
• Also, heat the skillet over low heat, add the egg mixture and let it set.
• Then with a spatula carefully turn the omelet over.
• Also, when it’s golden and firm, sprinkle Cinnamon  and honey and serve next.

3. Light Banana Omelet With Ricotta Recipe:

Banana and Egg Diet Ingredients:

• 1 ripe dwarf banana;
• 5 grams of chopped ricotta;
• 1 ovo;
• Cinnamon  powder to taste;
• honey to taste (optional).

Preparation of the Banana and Egg Diet:

• Beat the egg until very frothy.
• Also, chop the banana into slices and add it to the eggs and then add the ricotta.
• Shake well.
• Separate a non-stick frying pan, grease it with a little oil or margarine, remembering to remove the excess with a paper towel.
• Also, heat the skillet over low heat, add the egg mixture and let it set.
• Then with a spatula carefully turn the omelet over.
• Also, when it’s golden and firm, sprinkle Cinnamon and honey and serve next.

Extra Banana and Egg Diet Tips

For those looking for a healthy diet and daily monitoring to lose weight as quickly as possible, remembering that bananas ingested range from 87 to 125 calories per unit.

Try this diet and enjoy the benefits that bananas and eggs provide you.

In addition, the banana diet ends up being a good option among the weight loss diets presented in Health Tips