Asparagus weight loss or fattening? how to consume, benefits!

Asparagus is widely consumed in Brazil and there is always this doubt if asparagus makes you lose weight or make you fat? Eating this food a few times a week can cut the number of calories you consume while promoting good health. It  is rich in dietary fiber, vitamins and minerals.

Nutritional value of asparagus:

A 100 g serving of asparagus has 20 calories and nutrients like potassium , carbohydrates, fiber, protein , vitamin A , vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , vitamin B9 , vitamin C , vitamin E , vitamin K , Calcium , iron and magnesium in its composition, already gives an idea that it is a healthy food.

Health benefits of asparagus  :

Prevents cancer , because it is antioxidant and anti-inflammatory, it  is very indicated against bladder , breast, colon, lung , prostate , ovarian and other cancers .

For the heart, as it has a B complex vitamin in its composition, asparagus brings benefits to the heart, preventing heart disease.

Diuretic , the amino acid asparagine,  is a great diuretic and has long been used to treat bloating, arthritis, rheumatism, and water retention caused by PMS .

For digestion and diet, inulin, a carbohydrate, encourages the growth of bifidobacteria and lactobacilli, these bacteria increase the absorption of nutrients and decrease the risk of allergy and colon cancer . Fiber stabilizes digestion and prevents constipation , plus it’s a low-calorie food.

Asparagus fattening or not?

The key, however, is that you replace the foods you eat with asparagus , not simply add it to your diet. For example, add a cup instead of noodles to soup for lunch, or use it to replace rice or noodles in your favorite dishes.

After all, does asparagus make  you lose weight?

Adding more asparagus to your diet will help you with weight loss because it, like most vegetables, is a low-calorie food that can help you feel full quickly.

The high levels of fiber  and the amount of water add bulk to your meal without adding empty calories, so you can eat, not be hungry, and still lose weight . So there’s no reason to think that eating asparagus makes you fat .

Asparagus loses weight  Because it is very rich in several nutrients and vitamins and because it is low in calories, it  is one of the foods most recommended by nutritionists for people who want to lose weight.

The fact that it contains nutrients that speed up metabolism and facilitate the breakdown of fat cells, such as calcium and chromium, also helps with weight loss .

Asparagus Salad:

Ingredients:

– 300 grams of asparagus;
– Salt and ground black pepper to taste;
– Olive oil to taste.

Preparation method:

1. Remove the hard part of the asparagus base.
2. Heat a skillet well and add a drizzle of oil.
3. Then add the asparagus  and sauté until cooked.
4. Finally, season with salt and ground pepper.