Apple and Mint Juice to Boost your mood: how to make it, benefits and recipe

Apple and Mint Juice To Increase the mood  in a simple and natural way.

Also,   Apple  and  Peppermint Juice is  a good Juice option for   general body health .

With it, the body improves as a whole.

The main feature of  Detox Juice  is  detoxification .

This juice will bring vitality to your skin, due to its ability to potentiate the elimination of toxins that cause overload in  the body .

They are turned into faeces, urine and bile and discarded by the excretory system.

These toxins enter the  body  by different means, but the main ones are fast foods, processed foods and medicines. Especially the bad diet that is currently full of preservatives, dyes, trans fats etc.

There is Detox Juice for all tastes:

From juices that help you relax, to juices that guarantee better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or the other more “exotic”, in general they are easy to find.

Benefits of Detox Juice:

With the post-modern routine, the day-to-day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the  body .

Natural, fresh and fiber-rich ingredients, also called detox foods, are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the  body .  So, let’s get to  know the  Health Benefits of Detox Juice better .

Detox juices help you  lose weight  and with  health , as they eliminate toxins, provide satiety and accelerate  metabolism .

• Detox  Juice  acts as a diuretic fighting fluid retention.
•  Detox Juice  stimulates the functioning of  the immune system .
• Detox Juice  improves the digestive system . 
• Detox Juice  stimulates the functioning of the intestine . 
• Detox Juice moisturizes the   skin.
• Detox  Juice  improves sleep.
• Detox Juice  increases the mood . 
• Detox  Juice  boosts memory performance.
• Detox  Juice  is rich in essential vitamins and minerals for the  body .
• Detox Juice increases the   mood throughout the day.

See in the video below, other benefits of apple juice for your health:

There are many advantages of this  diet  compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the food compulsion that all people go through after the period of a  diet .

The reality is that the  detox diet  is so simple and pleasurable that it would be unfair to call it a  diet  because, generally, this word has a negative connotation among those who want to  lose weight . Also, the most correct would be to call it a “detox habit”.  Now, let’s get to  know better the health benefits of  Apple   and  Mint .

Apple Benefits: 

Apple  helps  control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories. In addition,  apples  are rich in antioxidants, water and vitamins, which is why  apples  have the following health benefits:

• Apple  helps to reduce  bad   cholesterol ,
• Apple  helps in controlling diabetes, because it has  a low glycemic index;
• Apple  helps to lose weight, because it has  few and has water and fibers that reduce appetite;
• Apple  improves constipation, because soluble fibers detoxify the  digestive system;
• Apples  relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the  stomach  lining .

Peppermint Benefits:

Peppermint properties include an action that decreases stomach spasms, vomiting and nausea , improves blood circulation, antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant , analgesic, tonic, disinfectant, anticonvulsant, production stimulant of bile and reducing the production of gases.

So, now that we know the beneficial properties of  Apple  and Peppermint ,  check out the Apple and Peppermint Juice Recipe to Increase the mood:

INGREDIENTS:

• 1 and ½  chopped apple ;
• 1 tablespoon of chopped broccoli;
• ½ tablespoon of fresh mint leaves;
• Honey to taste.

PREPARATION MODE:

• Place the apple, broccoli and mint in a blender and drink.
• Sweeten with honey to taste and drink immediately.

Note:  To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.