Acerola cashew juice for immunity: how to make it, recipe and benefits

Acerola Juice with Cashew To Boost Immunity  is a good healthy juice alternative, as well as helping to boost immunity.

The famous Detox Juices, have been making the biggest success and it’s not by chance.

In addition to being hydrating and tasty, Detox Juices in general have a detoxifying action, that is, they help our  body  to eliminate  toxins , thus increasing well-being and helping to prevent numerous diseases.

From juices that help you  lose weight , to juices that guarantee better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or the other more “exotic”, in general they are easy to find.

Benefits of Detox Juices: 

With the post-modern routine, the day-to-day rush and poor diet end up contributing to increase the levels of  toxins  present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents.

The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber – rich ingredients   – also called Detox foods – are largely responsible for eliminating these  toxins . They work together with the liver and have the ability to filter and eliminate harmful substances from the body.

So, let’s get to know the Benefits of Detox Juices for Health better.

• Detox  Juice  Helps to  lose weight  and with health, as it eliminates  toxins , provides satiety and accelerates  metabolism ;
• Detox  Juice  Acts as a diuretic fighting fluid retention.
• Detox Juice Stimulates the   functioning of the immune system.
• Detox Juice Improves the   digestive system.
• Detox Juice Stimulates the   functioning of the intestine.
• Detox Juice Hydrates the   skin.
• Detox  Juice  Improves sleep.
• Detox Juice Increases   the mood.
• Detox  Juice  Stimulates memory performance.
• Detox  Juice  is rich in vitamins and minerals essential to the body.
• Detox Juice Increases   mood throughout the day.

There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause  bad mood  and lack of disposition and it also doesn’t cause the binge eating that all people go through after the period of a diet.

The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to  lose weight .

Acerola benefits: 

Acerola  is a fruit  that can be used as a medicinal plant due to the high concentration of vitamin C.

Acerola fruits   , in addition to being tasty, are very nutritious, because they are also very rich in vitamin A, B vitamins, iron and calcium. In addition,  acerola  is beneficial for:

• Acerola   helps fight lung conditions ;
• Acerola   helps in the treatment of dysentery ;
• Acerola   helps in wound healing ;
• Acerola   helps fight fatigue ;
• Acerola  helps  fight the flu;
• Acerola   helps fight nose and gum bleeding ;
• Acerola  helps in  the diet of malnourished people and in recovering from physical wear and tear;
• Acerola   helps fight irritability ;
• Acerola  helps to minimize muscle and joint  pain;
• Acerola  helps fight  rheumatism.
• Acerola   helps in the treatment of anemia ;

Cashew Benefits:

Cashew is commonly cultivated in the   northeast region of Brazil, and is also commonly consumed in Portugal and in the region of India.

Its best harvest period is between February and May, but in some regions, it is still possible to harvest quality fruits in June.

• Cashews  promote  a reduction in abdominal fat
• Cashews   help strengthen bones
• Cashews  boost  immune system health
• Cashews  protect  against diabetes
• Cashew  helps  prevent cancer
• Cashew  reduces hair loss 

So, now that we know the beneficial properties of  Acerola  and  Cashew.  Check out the Acerola and Cashew Detox Juice Recipe to Increase Immunity:

How to make acerola juice with cashew for immunity

Ingredients:

• 2/3 cup (tea) acerola pulp;
• 2/3 cup (tea) of cashew juice;
• 2 cups (tea) of sparkling water;
• 2 tablespoons of lemon juice.

How to make:

• Blend all ingredients in a blender.
• Serve ice cream.

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity. Going for a walk every day is a good start.