8 health benefits of red cabbage!
Red cabbage benefits include preventing premature aging, reducing the chances of cancer, improving skin and eye health, helping with weight loss, boosting the immune system, helping to build stronger bones, detoxifying the body, preventing diabetes, improves heart health, delays the onset of Alzheimer’s disease, and treats ulcers.
Nutritional value:
One of the main reasons why red cabbage is a popular vegetable in meals is because of its great wealth of phytochemicals, antioxidants, nutrients, vitamins and minerals. Some of these essential components include thiamine , riboflavin , folic acid, calcium , manganese , magnesium , iron , and potassium , as well as vitamin C , vitamin A , vitamin E , vitamin K , dietary fiber, and B vitamins .
Benefits:
1. Helps prevent cancer:
One of the most important functions of red cabbage is its role in cancer prevention. The high levels of antioxidants in red cabbage make it extremely important as a preventative measure. It is rich in antioxidants, including anthocyanins and indoles.
This is actually where the color purple comes from. The rich coloring is testament to just how powerful these vegetables are for your overall health. The indoles in red cabbage have been linked to reduced breast cancer in women in a number of studies. Vitamin A has also been linked with lowering chances of lung cancer.
2. Helps in weight loss:
Red cabbage is very low in calories but high in fiber and has a wealth of important vitamins and minerals. Basically, this means it will fill you up and not encourage you to eat more food. This can be a great addition to your daily diet, whether you’re trying to lose weight, maintain a diet regimen, or simply improve your calorie intake.
3. Prevents premature aging:
There are a number of aspects to red cabbage that make it ideal for keeping you young. Antioxidants do more than protect you from the impact of free radicals in terms of critical illness; they also help to reduce the signs of aging that can occur due to free radicals.
In addition, antioxidants keep the skin healthy and supple, reducing the wrinkles and age spots that commonly occur. Furthermore, the high levels of Vitamin A in red cabbage is very beneficial for skin health, skin cell regrowth, protection from sun damage, and skin elasticity.
4. It is beneficial for the eyes:
High levels of vitamin A are not only good for your skin, but also for your eyes. Vitamin A helps maintain healthy eyesight, and prevents macular degeneration and cataract formation. Vitamin A can also be converted into beta-carotene, which is very important for maintaining eye health as you age.
5. Helps treat ulcers:
Red cabbage contains a lot of a specific amino acid called glutamine. This specific amino acid is very good for reducing inflammation and pain associated with ulcers in the gastrointestinal system. Red cabbage juice is specifically the best treatment for this condition and has been used as a home remedy.
6. Strengthens the immune system:
Red cabbage is a wealth of vitamins, but none are as important as Vitamin C. Ascorbic acid is an important antioxidant and is a massive element of our immune system. It stimulates the activity of white blood cells, which form the first line of defense for the immune system. In addition, Vitamin C is important in the formation of collagen, which keeps organs and cells connected and solid.
7. Helps to prevent Alzheimer’s disease:
One of the most tragic diseases that often strikes as we age is Alzheimer’s disease. People have been trying to find preventive measures or cures for this disease for many years, and fortunately, red cabbage can be very beneficial in protecting people’s cognitive activity.
The formation of a certain type of plaque is actually what causes a lot of memory and cognitive loss in these patients. The anthocyanins in red cabbage specifically reduce the occurrence of this plaque, protecting the brain against this terrible disease.
8. Strengthens bones:
The high concentrations of certain essential minerals make red cabbage one of the best healthy vegetables to support bone growth and development. Like other vegetables in the Brassicaceae family, red cabbage is rich in calcium, magnesium, manganese, and other important minerals that contribute to bone growth and mineral density that protect against osteoporosis, arthritis, and various other types of inflammation.
A few words of caution:
There are no known dangers, however if you suffer from hypothyroidism it is recommended that you stay away from red cabbage. Also, for pregnant women, babies often develop colic if their mothers ate cabbage, so most doctors recommend not consuming red cabbage during pregnancy. Other than that, enjoy all the cabbage you want!