7 Health Benefits of Walnut Oil!
Walnut oil has many health benefits. It loses a lot of its flavor and nutritional value when heated, so it is best used in salads and other food preparations.
Benefits :
1. Improves heart health:
Walnut oil contains high levels of the essential omega-3 fatty acid ALA ( alpha-linoleic acid ), which supports cardiovascular health in a variety of ways. They increase good cholesterol (HDL) and lower bad cholesterol (LDL), inhibit blood clots and prevent irregular heart rhythms. One tablespoon of walnut oil contains 1.4 grams of ALA.
2. It has anti-inflammatory properties:
The monounsaturated fats in walnut oil can help reduce dangerous inflammation in the cardiovascular system. Walnut oil may also be effective against chronic inflammation and may therefore reduce the painful symptoms associated with conditions such as osteoarthritis and rheumatoid arthritis .
3. It is rich in ellagic acid:
Walnut oil is rich in ellagic acid , a phytochemical that has been found in animal studies in the battle against cancer. They may also have anti-bacterial, anti-viral and anti-inflammatory properties. Studies are needed to see if ellagic acid works in humans as it does in animals, but early results are encouraging.
4. It is rich in antioxidants:
Walnut oil is a good source of vitamins E and C, two essential antioxidants that help fight free radical damage that damages cells and DNA.
5. Improves brain health:
Omega-3 fatty acids are an essential component in brain cell function. They directly contribute to the proper transmission of signals by the brain and directly help memory, thinking and learning functions. Studies show that the brain needs a constant supply of fresh omega-3 fatty acids.
6. Helps treat diabetes:
Walnut oil contains monounsaturated fats, which help control blood sugar levels and help the body respond to insulin.
7. Strengthens bone health:
In addition to having zinc, iron, potassium and calcium, all minerals essential for maintaining good bone health, the anti-inflammatory properties of walnut oil can have specific effects on bones. A recent study found that daily intake of large amounts of walnuts led to better bone stability and a reduction in essential mineral loss.